While many people still deem canned food inferior to fresh ones, these best canned vegetables can really make them change their minds.
Of course, I don’t downplay the quality of fresh vegetables, but numerous veggies need to be in season to be in their best flavor. And preserving them can be quite a challenge, too.
All of these problems won’t happen to you if you have the best canned veggies in your house. As they are processed at the height of their freshness, you’ll get to enjoy your vegetables at their highest quality. And it hardly takes any effort to store these containers.
So, let’s find out what canned vegetables I have for you now!
Which Are The Best Canned Vegetables On The Market?
When facing thousands of brands in the market, you must ask yourself what the best canned vegetables are. Well, considering all aspects, Green Giant blend canned veggies are the name worth your money the most for their quality and flavor.
And if you are considering your budget, Green Giant cut canned green beans should be your priority. In case you need other options, you can take a look at this list full of high-quality products.
- Best Overall: Green Giant 15oz Blend Canned Vegetables
“Mixed vegetables free of GMO, can be used in various dishes, fat-free, cholesterol-free, all fresh ingredients.” - Best Budget: Green Giant Cut Canned Green Beans
“Uniform texture and flavor; free of fat, cholesterol, and added sugar” - Best Quality: 365 by WFM 15oz Sliced Canned Beets
“Organic vegetables without GMO, Kosher-verified, fat-free, no added sugar and salt.” - Best For Accompaniments: Del Monte Extra Long Canned Asparagus
“Asparagus picked and processed right when fresh, no GMO and BPA, preserved only in sea salt water.” - Best For Baking: Farmer’s Market Foods Organic Canned Pumpkin
“USDA-certified products, not containing GMO, allergen-free, rich flavor, suitable for baking desserts” - Best For Soups And Salads: Libby’s 15oz Whole Kernel Canned Corn
“Juicy corn without any preservatives, BPA-free containers, full of nutrients, versatile uses.” - Best For Sauce And Stew: Muir Glen Organic Diced Canned Tomatoes
“Non-GMO tomatoes, certified by USDA, not containing BPA, gluten-free, cholesterol-free, fat-free, no extra sugar.” - Best For Multiple Uses: Reese Petite 7oz Canned Artichoke Hearts
“Packed with nutrients: vitamin C, calcium, and iron; suitable for various recipes; ready to eat; not containing fat and cholesterol.” - Best For Long-Term Storage: Native Forest Organic Sliced Canned Portobello Mushrooms
“Can be used for different diets, Kosher certification, natural vegetables, packed with vitamin B.” - Best Kosher Product: Nature’s Greatest Foods Organic Canned Chickpeas
“USDA and Kosher certificate, GMO-free and BPA-free, suitable for Vegan diets”
High-Reputation Canned Veggie Brands To Choose
The following are 4 brand names that have received tons of positive feedback regarding their quality products with affordable prices.
Green Giant
Green Giant is truly a giant brand name in producing frozen and canned veggies. It is a brand under the B&G Foods company. Their products are diverse, for example, corn on the cob, mashed cauliflower, veggie spirals, riced veggies, and more.
Del Monte
Del Monte is an American-based company with headquarters in California. It is also one of the biggest producers of processed foods, like canned vegetables.
With around 200 products made from 40 types of fruits and vegetables, Del Monte guarantees to provide the best quality items and 95% of them are free of preservatives.
Libby’s
Another name that you can consider is Libby’s (it used to be Libby, McNeill & Libbty, which was an American company). Currently. Libby’s belongs to Libby’s Brand Holding – a Switzerland-based corporation.
Besides canned vegetables, Libby’s also offer wide range of products, such as canned meat, tomato products, fruit/frozen fruits, canned fruits, and more.
Farmer’s Market Foods
The main products at Farmer’s Market Foods are pumpkin, butter squash, and sweet potato. Their canned foods are grown in the USA and free from BPA, gluten, GMO, and of course, they are 100% organic.
Best Canned Vegetables Comparison Chart
If you need to decide on your best canned vegetables in a short time, I have this table for you. One glance at this chart can help you a lot in picking the right brand.
Top 10 Best Canned Vegetables Reviews 2023
Now, don’t prolong anymore. I will show you the ten best canned vegetables on the market right now. With their pros and cons all presented, it’ll be easier for you to select the suitable one.
1. Green Giant 15oz Blend Canned Vegetables
(Best Overall)
If you want a taste of all veggies at once, this Green Giant canned vegetable is the one for you. With just one can, you’ll get carrots, green beans, sweet peas, corn, and lima beans, which I deem worth your spending.
Also, since Green Giant is known for its non-GMO ingredients, you can eat this kind of canned food with ease, knowing all these veggies are as fresh as possible. Enjoy this canned food on its own as a side dish, or you can stir-fry it or add it to your soup.
Key Features:
- Mixed, non-GMO vegetables
- Fresh ingredients
- Non-BPA container
- Need freezing
Pros
- Suitable for stir-fried dishes or soups
- Ideal side dish
- Enjoy various vegetables in one can
- Versatile uses
Cons
- Require opening tools
Product Specifications:
| Brand | Green Giant |
| Weight | 15oz, pack of 12 |
| Dimensions | 12.2 inches x 9.1 inches x 4.6 inches |
| Added Sugar Or Salt | Added salt |
| Nutritional Value/Serving | Protein (2g), calcium (2%), iron (6%), and potassium (4%); no fat, cholesterol |
| Non-GMO | Yes |
| Specific Uses | Stir-fried dishes and soups |
2. Green Giant Cut Canned Green Beans
(Best Budget)
If you don’t favor mixed vegetables much, these canned green beans from Green Giant will satisfy you. With this product, you get to enjoy tender green beans with excellent flavor.
Not to mention, these green beans are all trimmed and cut uniformly, so you can use them right away without wasting any time. Sauteed green beans will be a fantastic companion to your fettucine alfredo, and it only takes a few minutes to make, especially with this product.
This canned product also doesn’t provide any fat, extra sugar, or cholesterol, making it as healthy as fresh green beans. Even better, there are also Green Giant Sliced Green Beans for you to try!
Key Features:
- Tender green beans with uniform texture
- Exceptional taste
- Not contain fat, added sugar, and cholesterol
Pros
- Consistent texture and flavor
- Reduce cooking time
- Healthy choice
Cons
- The stems are a bit hard
Product Specifications:
| Brand | Green Giant |
| Weight | 14.5oz, pack of 4 |
| Dimensions | 10.2 inches x 5.8 inches x 5.6 inches |
| Added Sugar Or Salt | Added salt |
| Nutritional Value/Serving | Protein (1g), calcium (2%), and potassium (2%); no fat, cholesterol |
| Non-GMO | Yes |
| Specific Uses | Soups, sauces, stir fry, salads, and pizzas |
Let’s compare Green Giant cut green beans and sliced ones together!
3. 365 by WFM 15oz Sliced Canned Beets
(Best Quality)
Though beets are nutritious, people stay away from them because of the challenging preparation. Not to mention, if you don’t cook them properly, your beets can become inedible.
But that won’t be your problem anymore with these canned beets. Since they are already processed beforehand, you can enjoy the true beet flavor without any further cooking.
This means that making red beet salads to serve as side dishes for duck breast is now easier than ever. Buckle up and get ready to enjoy a nutrition-packed salad that will please even the most demanding palates.
And not only are they outstanding in flavor, but these beets also earn non-GMO certification. Moreover, they don’t contain any fat, extra sugar, or artificial flavors.
Key Features:
- Non-GMO ingredients
- Organic vegetables verified by Kosher
- Fat-free, no extra sugar, and salt
- Low sodium content
- Vegan-friendly
Pros
- Nice, clean cut
- Not require further cooking
- Can be eaten right away
- Rich flavor
Cons
- Require a can opener
Product Specifications:
| Brand | 365 by WFM |
| Weight | 15oz |
| Dimensions | 4.4 inches x 2.9 inches x 2.9 inches |
| Added Sugar Or Salt | No added sugar, no added salt |
| Nutritional Value/Serving | Protein (1g), iron (2%), and potassium (4%); no fat, cholesterol |
| Non-GMO | Yes |
| Specific Uses | Salads, snacks, and vegan burgers |
4. Del Monte Extra Long Canned Asparagus
(Best For Accompaniments)
No more racking your brain over the correct method to freeze asparagus. No more waiting for spring to enjoy asparagus. With Del Monte, you can enjoy its fresh taste all year round. This brand picks asparagus at the peak of freshness and soaks it in sea salt water to retain its flavor.
This product is also non-GMO and non-BPA verified, so you don’t have to worry about your well-being while enjoying the fresh taste of asparagus.This asparagus is already delicious on its own with some roasting. You can use it to accompany other dishes, such as coleslaw or fish.
Key Features:
- Non-GMO and non-BPA products
- Preserved in water and natural sea salt
- Extra-long asparagus picked when fresh
Pros
- Fresh flavor
- Easy cooking
- Can be eaten alone
- Suitable for side dishes
Cons
- The texture may get mushy and soggy because of the sea saltwater
Product Specifications:
| Brand | Del Monte |
| Weight | 15oz, pack of 12 |
| Dimensions | 10.9 inches x 8.1 inches x 6.1 inches |
| Added Sugar Or Salt | Added salt |
| Nutritional Value/Serving | Protein (2g), calcium (2%), iron (2%), and potassium (2%); no fat, cholesterol |
| Non-GMO | Yes |
| Specific Uses | Stand-alone accompaniments with coleslaw or fish |
5. Farmer’s Market Foods Organic Canned Pumpkin
(Best For Baking)
If you are allergic to one of those big eight allergens, let’s go to Farmer’s Market for some canned pumpkin puree, as it’s completely deprived of these allergens.
With this non-GMO product, you can now enjoy rich pumpkin puree without spending a long time making one.
Aside from eating it, you can use this product to make various canned pumpkin recipes, like desserts, chilis, and stews. You can even combine it with some drinks like smoothies or hot beverages.
Key Features:
- Non-GMO product verified by USDA
- Not containing any of the eight big allergens
- Versatile uses, especially baking desserts
Pros
- Rich pumpkin flavor
- Can be used in various dishes, even drinks
- Can be eaten right away
Cons
- After opening, you’d better consume it within three days
- Dented cans may happen
Product Specifications:
| Brand | Farmer’s Market Foods |
| Weight | 15oz, pack of 12 |
| Dimensions | 13.2 inches x 10.1 inches x 5.7 inches |
| Added Sugar Or Salt | No added sugar and salt |
| Nutritional Value/Serving | Protein (1g), calcium (2%), iron (4%), potassium (6%), and vitamin A (40%); no fat, cholesterol |
| Non-GMO | Yes |
| Specific Uses | Vegetable side dishes, pastry recipes, oatmeal, hot drinks, or smoothies |
6. Libby’s 15oz Whole Kernel Canned Corn
(Best For Soups And Salads)
Everyone loves sweet corn. And with this Libby’s canned corn, you don’t have to wait until corn season to enjoy its fresh goodness and juicy texture.
Also, besides eating on its own, you can use this canned corn to make numerous dishes like soups or salads. Not only does it enhance these recipes’ flavor, but this product also provides more nutrients to you: vitamin B6, potassium, and folate.
And if you are concerned about your health matters, you can rest assured that this canned corn doesn’t have any preservatives. Moreover, the package is 100% BPA-free.
Key Features:
- No preservative
- BPA-free cans
- Long storage life
- All-natural, Kosher certified
Pros
- Packed with vitamin B6, potassium, and folate
- Go perfectly with various recipes
- Fresh, juicy corn
- Convenient option as corn is already cooked
Cons
- Require opening tools
Product Specifications:
| Brand | Libby’s |
| Weight | 15oz, pack of 12 |
| Dimensions | 17.9 inches x 12.7 inches x 4.1 inches |
| Added Sugar Or Salt | Added salt |
| Nutritional Value/Serving | Protein (2g), iron (2%), potassium (5%), and vitamin C (6%); no fat, cholesterol |
| Non-GMO | Yes |
| Specific Uses | Side dishes: Salads, salsas, chowders, casseroles, and stews |
Let’s see how you turn this Libby’s canned corn into a fantastic snack!
7. Muir Glen Organic Diced Canned Tomatoes
(Best For Sauce And Stew)
Compared to other canned tomato products, Muir Glen has always been famous for its organic tomatoes.
With a USDA certification and non-GMO verification, this product is one of the best canned tomato varieties you can find. Feel free to use these canned tomatoes in your dishes with ease. Not to mention, their cans are BPA-free, so there won’t be any harm to your health.
Also, as the production process from field to cans only takes eight hours, your tomatoes will taste just like freshly picked. However, this product is already lightly seasoned with salt, so make sure to alter your recipes accordingly.
With how fresh this product tastes, some might worry that the duration the canned tomatoes can last won’t be very long. However, this is actually not the case, especially if you store the product properly.
Key Features:
- USDA-certified, non-GMO verified
- BPA-free cans
- Fresh, natural flavor with a bit of salt
Pros
- Organic tomatoes
- No cholesterols and fat
- Gluten-free
- No added sugar
Cons
- Cans may get dented in transit
Product Specifications:
| Brand | Muir Glen |
| Weight | 14.5oz, pack of 12 |
| Dimensions | 12 inches x 9 inches x 4.75 inches |
| Added Sugar Or Salt | Added salt |
| Nutritional Value/Serving | Protein (1g), calcium (2%), iron (4%), vitamin A (4%), and vitamin C (4%); no fat, cholesterol |
| Non-GMO | Yes |
| Specific Uses | Soups, sauces, and stews |
8. Reese Petite 7oz Canned Artichoke Hearts
(Best For Multiple Uses)
Some consider artichokes as the food of gods for their tastiness. However, cleaning them is backbreaking work, all time-consuming and tiring.
That’s why I strongly recommend this Reese Petite canned artichoke hearts. No more sweating in your kitchen. You can just open this can, toss these artichokes right into your mouth, and feel their beautiful flavor bursting.
And in terms of nutrients, these canned artichokes provide various health benefits as one can is packed with vitamin C, calcium, and iron.
Key Features:
- Full of nutrients
- No fat and cholesterol
- High-quality taste
- Containing a high amount of vitamin C, calcium, and iron
Pros
- Ideal addition for various dishes
- Delicious on its own
- Can be eaten right away
- Save cooking time
Cons
- Dented cans may happen
Product Specifications:
| Brand | Reese Petite |
| Weight | 7oz, pack of 12 |
| Dimensions | 9.4 inches x 6.7 inches x 5.3 inches |
| Added Sugar Or Salt | Added salt |
| Nutritional Value/Serving | Protein (2g), calcium (6%), iron (2%), and vitamin C (20%); no fat, cholesterol |
| Non-GMO | Yes |
| Specific Uses | Salads, pizzas, sandwiches, pasta, and various side dishes (especially skillet recipes) |
9. Native Forest Organic Sliced Canned Portobello Mushrooms
(Best For Long-Term Storage)
You may wonder why using canned mushrooms when you can easily buy fresh ones. It’s true, but those fresh mushrooms need to be used right away. So, if you want some mushrooms for future use, these canned ones from Native Forest should be on your list.
And don’t think they aren’t as tasty just because they are processed food. These mushrooms taste just like the fresh ones and go well with a wide range of recipes, from pizza, pasta to stir-fried dishes or soups. You only need to drain them before using them.
Also, if you aren’t a fan of portobello mushrooms, this brand has two other products for you: Native Forest Organic Crimini Mushrooms and Native Forest Organic White Mushrooms.
Key Features:
- Organic ingredients
- Kosher certificate
- Gluten-free, low sodium
- Non-GMO, from a sustainable source
Pros
- High vitamin B amount
- Suitable for multiple diets: Keto, Paleo, Kosher, vegan, etc
- Can be used in various dishes
Cons
- Require draining before use
Product Specifications:
| Brand | Native Forest |
| Weight | 6.5oz, pack of 12 |
| Dimensions | 10.8 inches x 8 inches x 2.8 inches |
| Added Sugar Or Salt | Added salt |
| Nutritional Value/Serving | Protein (2g), iron (2%), potassium (8%), and vitamin D (2%); no trans fat, cholesterol |
| Non-GMO | Yes |
| Specific Uses | Soups, sauces, stir fry, salads, and pizzas |
10. Nature’s Greatest Foods Organic Canned Chickpeas
(Best Kosher Product)
Tired of preparing dried chickpeas for your stews? Well, these Nature’s Greatest Foods canned chickpeas will come saving you already. While they are less time-consuming, these chickpeas are still tender and smooth without any additives and artificial flavorings.
Also, chickpeas are also considered a healthy replacement for rice. They’re suitable for vegetarians too, as the product contains nothing but chickpeas and sea salt water. Not to mention, it’s gluten-free and Kosher certified so that anyone can enjoy it freely.
Key Features:
- USDA and Kosher certified
- GMO-free product
- BPA-free container
Pros
- Full of vegan protein. Suitable for vegans and vegetarians
- Ideal for various diets
- Organic chickpeas
- Can combine in different dishes
Cons
- The quantity might be too large for small servings
Product Specifications:
| Brand | Nature’s Greatest Foods |
| Weight | 15oz, pack of 12 |
| Dimensions | 12.1 inches x 9 inches x 4.2 inches |
| Added Sugar Or Salt | Added salt |
| Nutritional Value/Serving | Protein (7g), calcium (2%), iron (6%), and potassium (4%); no trans fat, cholesterol |
| Non-GMO | Yes |
| Specific Uses | Salads, chili, soups, and snacks |
How To Select The Best Canned Vegetables?
You may think you are now ready to choose the best canned vegetables on your own. But not yet! There are still several vital elements that could decide whether your canned vegetables are the most suitable for you.
Price
Well, price is always a vital factor when buying something. Usually, canned vegetables are considered a low-cost substitute for fresh ones, especially when your favorite veggies aren’t in your area or season.
However, that doesn’t mean you can accept any canned vegetables at a low price. High-quality brands tend to charge more money since they can preserve foods for a longer time without ruining their flavor and texture.
Ingredient List
I’ve always told myself to look at the ingredient list of every product I want to buy, especially these canned vegetables. Regular canned veggies often contain extra sugar or salt, which is not suitable for people with diabetes or high blood pressure.
Also, you’d better choose those cans without GMO for the highest quality vegetables possible.
Sodium Content
Whether high or low, your canned vegetables will contain at least some sodium to preserve your food quality and its flavor. However, if the amount is too high, your veggies’ texture will become quite mushy, unlike them when fresh.
Nutrient Value
Almost all of us expect canned vegetables to be as healthy as fresh ones. And while high-quality brands really provide what we look forward to, some lower ones bring nothing but a bunch of harmful additives and artificial ingredients.
So, you should look for the nutrient value in any canned vegetable product you want to buy.
BPA-Free Cans Or Not?
Aside from the ingredients inside the cans, you’ll need to look at the cans themselves too. Several brands use BPA for their cans, so they can last for a long time.
However, this industrial chemical is harmful to people’s health, as it can cause infertility and negative effects on babies. Thus, you should make sure that your canned vegetables don’t contain any BPA in their containers.
5 Tasty Recipes From The Best Canned Vegetables
Some of you may wonder what dishes you can make with these canned vegetables. Don’t worry! After reading this part, your family won’t even realize you use canned vegetables for these recipes.
Vegetable Soup
Every time I get some canned vegetables in my hands, the first thing that comes to my mind is making vegetable soup with them. You can use cans with mixed vegetables or buy several cans with different ingredients. No matter what you choose, the result will turn out perfect!
Vegetable Salad
Canned foods can’t appear in salads? You are so wrong! With canned vegetables, you don’t have to spend tons of time preparing them. Not to mention, some brands have already flavored their vegetables, so you can use them right away.
Succotash
For those who don’t know yet, succotash is an American dish mainly containing sweet corn and lima beans, which you can easily buy canned versions at any market. Aside from these two, you can add other ingredients to your likings, such as tomatoes, red onions, chives, etc.
Chili
On cold days, anyone would want a huge pot of chili, as its spiciness can warm you up immediately. And now, making one can be even easier if you have some canned tomatoes and beans in your kitchen cabinet.
Chickpea Curry
Are you looking for a convenient yet delicious weekend dinner? Then, this chickpea curry will satisfy you in no time! And the best thing is this curry is completely vegan with canned chickpeas as the main ingredient, so it’s super nutritious for you and your family!
FAQs
For this part, you’ll know all the most commonly asked questions about canned vegetables and how to solve them. These problems may help you pick your products better than you thought.
My Top Pick
Among these ten brands above, Green Giant 5oz Blend Canned Vegetables is my favorite choice as I can enjoy various vegetables in just one can. Not to mention, they all taste exceptionally fresh.
And another product from Green Giant, Green Giant Cut Canned Green Beans, is also a premium-quality choice, especially when you need to tighten your budget.
So, how about you? Which products have caught your eyes? Do you have other choices besides them? Do you eat your canned vegetables right away or combine them with other dishes?… Don’t hesitate to share all your thoughts with other readers and me!
