Incorporate one of these best coconut oils for cooking into your daily meals, and you’ll notice the clear difference in your health after a while. Furthermore, you can also use these fantastic oils for several other purposes, such as moisturizing your skin and hair. How cool is that?
With the ever-increasing availability of coconut oils and the vart range of options to choose from, you might be feeling a bit overwhelmed. However, I’m sure that after reading my article, you’ll be able to determine what exact product you’d want for your kitchen.
What Are The Advantages Of Coconut Oil for Cooking?
Coconut oils are considered to be one of the healthiest types of oils for cooking. This is partly because it is rich in essential fatty acids, and it can help your body absorb vitamins like A, D, E, and K.
Furthermore, coconut oils are famous for being an excellent source of MCTs, which have been proved to be quite beneficial to your body.
Many benefits of MCTs include promoting weight loss, providing energy boosts, managing epilepsy and Alzheimer’s disease, reducing lactate buildup, improving your mental focus, minimizing yeast and bacteria growth, reducing the risks of heart-related diseases, and controlling blood sugar levels.
Similar effects can also be found in another type of product made from coconuts – coconut water. Refreshing and ideal for an energy boost, coconut water also proves to be highly beneficial for your overall health.
Coconut oils have a high smoke point, which makes them suitable for cooking methods, which require extreme heat, such as deep-frying. Furthermore, because coconut oils generally can stay in solid form at room temperature, they have a longer shelf life than other fats.
Another advantage of coconut oils for cooking is that they are highly versatile. Many coconut oils for cooking can also be used for making shampoo or soap. With these sets of the best mixing bowls, you’ll be able to make high-quality soaps from coconuts right within your home.
Furthermore, coconut oils for cooking can also be added directly to food and drinks. For instance, you can use coconut oil as a substitute for butter and spread it on your sandwiches. You can also add this oil to your beverages such as coffee, smoothies, milkshakes, and more with these best blenders.
A lesser-known advantage of coconut oils for cooking is that they can also be a great addition to your homemade ice creams. Why get expensive store-bought ice creams when you can easily whip up delicious desserts at home with coconut oil and the help of these excellent popsicle molds?
What’s The Difference Between Virgin And Refined Coconut Oils?
When buying the best coconut oils for cooking, you will see that there are two main types of oil in general – which are refined and unrefined (sometimes referred to as virgin) coconut oils. In order to make an informed decision, you’ll need to know the differences between the two.
In terms of nutritional values, refined and unrefined coconut oils are virtually the same. However, unrefined coconut oils tend to have a stronger scent and flavors, while refined ones are virtually odorless and scentless.
Furthermore, refined coconut oils also have a higher smoke point than unrefined ones. As a result, refined coconut oils are a better choice for high-heat cooking than their unrefined counterparts.
Another difference between refined and unrefined coconut oils for cooking is that the former is generally cheaper than the latter. However, make sure that your refined coconut oils do not contain any chemicals whatsoever before buying them.
Coconut Oil for Cooking Comparison Table 2021
Before getting into the main section of my review for the best coconut oils for cooking, you should have a glance at this comparison chart first to know what options are available.
Which Are The Best Coconut Oils for Cooking To Buy?
The best coconut oils for cooking are the Nutiva Unrefined and the Viva Naturals. Both of these products can complement the flavors and scents of your food without overpowering them. Also, they are nutritious and beneficial to your health, thus making sure that you can lead a healthier life.
Now, I will summarize all the noteworthy features of all the most outstanding products in my list of recommendations for the best coconut oils for cooking. Be sure to have a look at the section below.
- Best Overall – Nutiva Organic Unrefined Virgin 54-oz Coconut Oil
“Light and pure in flavor, rich in nutrients, suitable for all diets, ideal for body care, USDA-certified organic and non-GMO.” - Best for Budget – Butcher Boy Pure Refined 7.25-oz Coconut Oil
“Neutral flavor and scent, non-GMO, pure refined coconuts, made from 100% coconuts, healthy and nutritious.” - Best for Keto – Vita Coco Organic Virgin 14-oz Coconut Oil
“Ideal for many diet plans, USDA-certified organic, non-GMO, suitable for weight loss, can be used as a supplement for skincare, slightly nutty flavor.” - Best Gluten-Free – Viva Naturals Organic Extra Virgin 16-ounce Coconut Oil
“Suitable for baking and frying, can be used directly in food and drinks, organic, vegan, and non-GMO, suitable for skin and hair treatment.” - Best for Kosher – Organic Verdana MCT Fractionated Genuine 32-ounce Coconut Oil
“Suitable for many diet plants, BPA-free, non-GMO and FDA-compliant, can stay in liquid form at room temperatures, reasonable price.” - Best for Medium-Heat Cooking – Kirkland Signature Organic 84-oz Coconut Oil
“Cold-pressed and unrefined, all-natural and authentic, rich in MCTs oil, ideal for snacks and beverages, non-GMO.” - Best Spray – Pompeian Non-Stick 5-oz Coconut Oil
“Spray type, colorless and odorless, does not contain any calories and fat, suitable as a skin moisturizer for pets.” - Best Cold Press – Natural Force Organic MCT 32-oz Coconut Oil
“Organic and non-GMO, vigorous lab tests, suitable for keto and many other diets, stored in an environmentally-friendly glass bottle.” - Best for Drinks – Sports Research Premium MCT 32-oz Coconut Oil
“Rich in MCTs, non-GMO verified, made from pure coconuts, does not contain palm oil, suitable for several diets, can give you an energy boost.” - Best Refined – Nutiva Organic Steam Refined 128-oz Coconut Oil
“USDA-certified organic, made from cold-pressed coconut flakes, neutral scent and flavor, sustainably harvested coconuts, can be used to make soap and shampoo.” - Best Liquid – Carrington Farms Gluten-Free 16-oz Coconut Oil
“Rich in MCTs, high smoking point, healthy and nutritious, free of chemicals, contains five times as many MCTs as virgin coconut oils, suitable for many beverages.”
My Review For The Best Coconut Oils for Cooking in 2021
I’m sure that you’re eager to get into this main section of my reviews for the best coconut oil for cooking. So let’s check this out and learn all the key characteristics of all these fantastic products I’m about to show you.
1. Nutiva Organic Unrefined Virgin 54-oz Coconut Oil
(Best Overall)
Thanks to its all-natural ingredient and its innovative extraction process, the Nutiva coconut oil has a light and pure taste that will not overwhelm the flavors of your food. Furthermore, this nutrient-rich oil contains several beneficial chemicals such as lauric acid or medium-chain triglycerides.
Aside from being highly nutritious, the Nutiva organic coconut oil is ideal for virtually all diets, including stricter ones such as vegan, whole food, keto, gluten-free, and paleo. As a result, you’ll find that incorporating this oil into your daily diet is quite easy and effortless.
Furthermore, because the brand seeks to provide you with products of the highest quality, Nutiva only makes their oils from organic virgin coconuts, which are also completely GMO-free. Therefore, you can rest assured that the product is safe for you as well as the planet.
Another outstanding feature of this coconut oil from Nutiva is that you can use it for your body care regimen. Thanks to its moisturizing nature, the product is ideal for your skin as well as your hair. With this coconut oil, achieving silky hair and soft baby skin is as easy as ABC.
Key Features:
- Light and pure in flavor
- Rich in nutrient
- Suitable for all diets
- Ideal for body care
- USDA-certified organic and non-GMO
Pros
- Stored in BPA-free packaging
- Excellent nutritional values
- Faint and pleasant scent
- You can spread this oil on cooking pans with ease
- Made from young organic coconuts for better flavors
Cons
- The bottle might grow mold if not preserved properly
Product Specifications:
| Brand | Nutiva |
| Product Dimensions | 4 x 4 x 7 inches |
| Package Weight | 1.1 pounds |
| Number Of Servings | 107 |
| Nutrition Fact | Total fat – 14 grams (Saturated fat- 13 grams) Cholesterol – 0 milligram Sodium – 0 milligram Protein – 0 milligram |
If you’re still not convinced about the Nutiva Virgin Coconut oil’s quality, you might want to check out the following video.
2. Butcher Boy Pure Refined 7.25-oz Coconut Oil
(Best for Budget)
High in quality but still exceptionally budget-friendly, the Butcher Boy coconut oil is made from pure refined coconuts. Therefore, it will not have any noticeable scent or flavor that might affect the flavors of your food. As a result, you’ll find cooking with this oil quite easy, even for beginners.
Another impressive feature of this coconut oil is that it’s completely non-GMO. This means that the ingredients used for making this product are 100% safe for your health. As a result, you can use this oil in your daily cooking without worrying that it will pose health hazards.
If you’re a fan of body care, you will appreciate the fantastic effect this coconut oil from Butcher Boy can have on your body. For instance, if you regularly use the product on your hair, you’ll achieve silky and shiny hair. Also, you don’t have to worry about greases when applying the oil to your hair.
Key Features:
- Neutral flavor and scent
- Non-GMO
- Pure refined coconuts
Pros
- Great value for money
- Made from 100% coconuts
- Because this coconut oil is healthy and nutritious, you can incorporate it into many types of diet
- Safe to use on even pets
Cons
- The oil’s container is quite fragile
Product Specifications:
| Brand | Butcher Boy |
| Product Dimensions | 5.16 x 2.99 x 2.2 inches |
| Package Weight | 0.5 pound |
| Number Of Servings | 14 |
| Nutrition Fact | Total fat – 14 grams (Saturated fat – 13 grams) Cholesterol – 0 milligram Sodium – 0 milligram Total carbohydrate – 0 gram |
3. Vita Coco Organic Virgin 14-oz Coconut Oil
(Best for Keto)
In case you want a coconut oil most suitable for a keto diet, you might want to check out this fantastic product from Vita Coco. This raw, unrefined coconut oil is produced by the cold-press process; therefore, it’s bleached, deodorized, or hydrogenated whatsoever.
Certified by the USDA to be completely organic, the Vita Coco coconut oil is also verified to be non-GMO. As a result, you can use the product without worrying about your health. Additionally, this product is ideal for several diet plants such as keto, vegan, dairy-free, kosher, pareve, and gluten-free.
While this coconut oil can be exceedingly nutritious, the product is quite ideal for weight loss as well. This is because it contains a type of acids known as medium-chain triglycerides, which can boost the fat burning process in your body.
Furthermore, this coconut oil is exceedingly user-friendly as you can use it in both liquid and solid states. This means that you can choose to melt the oil or directly spread it on your cooking surface. Also, you can add oil into several beverages and food such as smoothies, oatmeal, or yogurt.
Key Features:
- Ideal for many diet plants
- USDA-certified organic
- Non-GMO
- Suitable for weight loss
Pros
- Made from organic coconuts of the highest quality
- Pleasant natural fragrance that will not spoil your food
- The jar used for storing the oil is completely leakproof and durable
- Slightly nutty flavor that can complement many foods and drinks
- Aside from cooking, you can also use the product as a supplement for skincare
Cons
- You might find the lid slightly hard to open
Product Specifications:
| Brand | Vita Coco |
| Product Dimensions | 3.6 x 3.6 x 3.9 inches |
| Package Weight | 1.581 pounds |
| Number Of Servings | 28 |
| Nutrition Fact | Total fat – 14 grams (Saturated fat – 12 grams) Cholesterol – 0 gram Total carbohydrate – 0 gram Protein – 0 gram |
If you want to hear more about the Vita Coco coconut oil, you can check out this video.
4. Viva Naturals Organic Extra Virgin 16-ounce Coconut Oil
(Best Gluten-Free)
For gluten-free coconut oil, you can count on this fantastic product from Viva Naturals. Made from fresh and organic coconuts, this high-quality oil has a rich flavor that makes it an exceptional choice for baking, sauteing, and frying.
Specifically made to be suitable for virtually all lifestyles, this cold-pressed coconut oil is ideal for gluten-free, keto, and paleo diets. Furthermore, the product has also been certified to be organic, vegan, and non-GMO. As a result, you can seamlessly add this oil to your daily meal.
Aside from cooking, you can also use this coconut oil as a substitute for butter. In the morning, you can spread this oil on your toast or muffins for a hearty breakfast. You can also add this to your smoothies, oatmeals, yogurt, or even coffee for a more nutritious and delicious meal.
Key Features:
- Suitable for baking and frying
- Can be used directly in food and drinks
- Organic, vegan, and non-GMO
Pros
- Delicious taste and a pleasant fragrance
- Ideal even for sensitive skin and hair
- Can be spread on cooking pans with ease
- Ideal for a wide range of dishes and snacks
- Excellent supplement for the body
Cons
- This product might melt into a liquid form quite easily
Product Specifications:
| Brand | Viva Naturals |
| Product Dimensions | 3.5 x 3.5 x 4 inches |
| Package Weight | 1.13 pounds |
| Number Of Servings | 32 |
| Nutrition Fact | Total fat – 15 grams (Saturated fat – 14 grams) Cholesterol – 0 milligram Total carbohydrate – 0 gram Protein – 0 gram |
While this might not be much, I’m sure that this short video review might put your might at ease regarding the quality of this product.
5. Organic Verdana MCT Fractionated Genuine 32-ounce Coconut Oil
(Best for Kosher)
Ideal for several diets such as vegan, keto, and paleo, and even Kosher, this coconut oil from Organic Verdana will make sure that you can seamlessly incorporate it into your daily life. Furthermore, thanks to its long shelf life, you can store the product for quite a long time.
For your peace of mind, this product is stored in an FDA-compliant container, which is BPA-free and equipped with a tamper-evident seal. Made from 100% coconut oil, the product does not contain any additional ingredients, thus making sure that the oil is as pure and high-quality as possible.
Furthermore, this coconut oil is an ideal way to introduce medium-chain triglycerides into your body. As a result, when using this product, you’ll find it easier to lose weight. Additionally, the MCT oil can also improve the brain’s activity and boost your immune system.
Key Features:
- Suitable for many diet plants
- BPA-free
- Non-GMO and FDA-compliant
Pros
- At room temperature, the product can stay in liquid form, making it easier for you to use it
- The product is colorless and odorless, which means it will not affect the overall taste and appearance of your food
- Comes at a reasonable price
- Both nutritious and healthy
- You can also use this product as a supplement for skincare
Cons
- The container might leak easily
Product Specifications:
| Brand | Organic Verdana |
| Product Dimensions | 5.5 x 2.5 x 7.5 inches |
| Package Weight | 2.25 pounds |
| Number Of Servings | 64 |
| Nutrition Fact | Total fat – 14 grams (Saturated fat – 14 grams) Cholesterol – 0 milligram Sodium – 0 milligram Total carbohydrate – 0 gram Protein – 0 gram |
6. Kirkland Signature Organic 84-oz Coconut Oil
(Best for Medium-Heat Cooking)
While the majority of coconut oils can be used for high heat cooking, the one most suitable for the medium-heat method would undoubtedly be this product from Kirkland Signature. Made from cold-pressed coconuts, this oil has a slight scent and flavor that can complement your food.
Containing no chemical whatsoever, the Kirkland Signature coconut oil can guarantee an all-natural and authentic taste. As a result, you can add this oil to your daily meal without feeling guilty about it. In fact, this oil is so healthy that it can promote weight loss and boost your immune system.
Furthermore, you’ll be surprised to see how amazing popcorn popped with the Kirkland Signature taste. Instead of using fattening butter or other seasonings, you can make the popcorns as tasty as they are healthy with this fantastic coconut oil.
Key Features:
- Cold-pressed and unrefined
- All-natural and authentic
- Rich in MCT oil
- Ideal for snacks and beverages
- Non-GMO
Pros
- You can use this coconut oil as a moisturizing body conditioner
- Pleasant flavor and scent
- The oil can melt at room temperature, making it easier for you to use it
- Free from harmful ingredients
Cons
- This coconut oil might not be the best choice for stir-frying
Product Specifications:
| Brand | Kirkland Signature |
| Product Dimensions | 9 x 4.5 x 6.5 inches |
| Package Weight | 5.25 pounds |
| Number Of Servings | 170 |
| Nutrition Fact | Total fat – 15 grams (Saturated – 13 grams) Cholesterol – 0 milligram Sodium – 0 milligram Total carbohydrate – 0 gram Protein – 0 gram |
7. Pompeian Non-Stick 5-oz Coconut Oil
(Best Spray)
In case you need a healthy non-stick cooking spray, you can opt for this coconut oil spray from Pompeian. Containing virtually no calories and fat, this coconut oil will help you whip up your favorite dishes while making sure that your meals are as healthy as possible.
Virtually odorless and tasteless, this coconut oil spray will not overwhelm the flavors, scent, and color of your food. Furthermore, because the product has no artificial ingredients or additives whatsoever, your mind can be at peace when using it.
Key Features:
- Spray type
- Colorless and odorless
- Does not contain any calories and fat
Pros
- Can be used as a skin moisturizer for your pets
- Excellent value for money
- You can also use this coconut oil on your meat and other food before cooking
Cons
- The spray propellant can be somewhat fragile
Product Specifications:
| Brand | Pompeian |
| Product Dimensions | 8.9 x 4.61 x 2.28 inches |
| Package Weight | 15.2 ounces |
| Number Of Servings | 500 |
| Nutrition Fact | Total fat – 0 gram Cholesterol – 0 milligram Sodium – 0 milligram Total carbohydrate – 0 gram Protein – 0 gram |
8. Natural Force Organic MCT 32-oz Coconut Oil
(Best Cold Press)
If you want high-quality cold-press coconut oil, this product from Natural Force is definitely a must-try. To ensure that this coconut oil has the best performance possible, the brand has made sure to vigorously lab test it for the highest quality and purity.
Certified by the USDA to be 100% organic, the Natural Force coconut oil is also verified to be non-GMO and vegan. Additionally, this fantastic oil is also friendly for many diet plans such as keto, paleo, kosher, and more.
Rich in MCT oil, the Natural Force organic coconut oil can promote weight loss, boost your brain activities, and improve your immune system. Furthermore, you can easily put this amazing oil in several beverages such as smoothies, coffee, or milkshake.
Key Features:
- Organic and non-GMO
- Vigorous lab tests
- Suitable for keto, paleo, kosher, and vegan diets
Pros
- Stored in an environmentally-friendly glass bottle
- An excellent source of healthy fat
- Made from 100% pure coconut oil and does not contain any palm oil
- Exceptionally pure and of high quality
- An excellent source of energy without causing crashes from high carbohydrates
Cons
- The glass bottle can be slightly vulnerable
Product Specifications:
| Brand | Natural Force |
| Product Dimensions | 11.4 x 5.4 x 5.3 inches |
| Package Weight | 2 pounds |
| Number Of Servings | 63 |
| Nutrition Fact | Total fat – 14 grams (Saturated fat – 14 grams) Cholesterol – 0 gram Sodium – 0 gram Protein – 0 gram |
9. Sports Research Premium MCT 32-oz Coconut Oil
(Best for Drinks)
Packed full of healthy fats, this MCT coconut oil from Sports Research is not only an exceptional choice for cooking but also for several beverages as well. Thanks to its high MCT content, the oil can push your body to achieve the Ketosis state, where your body will be burning fat on its own.
Made purely from coconut, this product has been verified to be a non-GMO project. Furthermore, it has also been confirmed by a third party to be suitable for many diets, including vegan, keto, and paleo. Therefore, incorporating the oil into your everyday meal will be quite easy.
Don’t worry if this coconut oil will change or ruin the flavors of your food and drinks. Because it’s virtually odorless and tasteless, you can easily add the oil to your favorite recipes. I can guarantee you that you’ll hardly notice the difference.
Key Features:
- Rich in MCTs
- Non-GMO verified
- Made purely from coconut
- Does not contain palm oil
- Suitable for vegan, keto, and paleo diets
Pros
- An exceptional choice for those with Folliculitis
- Can give you a great boost in energy levels
- Improve brain activity and lessen migraine and headache symptoms
- Can promote the growth of healthy hair and nails
- Can curb your hunger and cravings
Cons
- Ingesting a large amount of this coconut oil on an empty stomach may cause mild gastrointestinal discomfort
Product Specifications:
| Brand | Sports Research |
| Product Dimensions | 3.5 x 3.5 x 8.75 inches |
| Package Weight | 2 pounds |
| Number Of Servings | 63 |
| Nutrition Fact | Total fat – 14 grams Saturated fat – 14 grams |
10. Nutiva Organic Steam Refined 128-oz Coconut Oil
(Best Refined)
If you prefer refined coconut oil to unrefined one, you should check out this amazing product from Nutiva. Made from USDA-certified organic coconuts, this high-quality refined oil will make sure that your experience with this product is as pleasant and memorable as possible.
Unlike virgin coconut oil, this refined product does not have any taste or scent whatsoever. As a result, you can easily use this oil in many of your cooking and baking recipes without worrying that the overall results will be drastically changed.
What’s more, you can rest assured that this coconut oil is made from 100% organic coconut flakes without the use of any solvents or chemicals. Therefore, this product proves to be highly beneficial to your health.
Key Features:
- USDA-certified organic
- Made from cold-pressed coconut flakes
- Neutral scent and flavor
- Sustainably harvested coconuts
Pros
- Highly versatile
- At room temperature, this oil is quite soft, making it easier for you to spread it
- High smoke point
- Made from steam refining process that does not contain harmful chemicals
Cons
- The packaging of this coconut oil is not very good
Product Specifications:
| Brand | Nutiva |
| Product Dimensions | 9.3 x 9.35 x 7.55 inches |
| Package Weight | 2 pounds |
| Number Of Servings | 259 |
| Nutrition Fact | Total fat -14 grams (Saturated fat – 13 grams) Cholesterol – 0 milligram Sodium – 0 milligram Total carbohydrate – 0 gram Protein – 0 gram |
11. Carrington Farms Gluten-Free 16-oz Coconut Oil
(Best Liquid)
If you prefer your coconut oil to be in liquid form for ease of usage, you can consider getting this product from Carrington Farm. Made from organic coconut, this liquid oil makes a healthy alternative to other conventional cooking oils.
Exceedingly rich in medium-chain triglycerides, the Carrington Farms coconut oil can promote the fat burning process in the body. As a result, you’ll find losing excess fat a lot easier when using this product. Furthermore, this oil can also make you feel more energetic and focused on your work.
What’s more, this coconut oil from Carrington Farms also boasts of being completely gluten-free, hydrogenated-free, and hexane-free. Verified to be a non-GMO project, this high-quality oil is stored in a BPA-free bottle to ensure that it’s as healthy as possible.
Thanks to its high smoke point, this liquid coconut oil is an optimal choice for several cooking methods such as frying, sauteing, or baking. Furthermore, the oil does not retain any odor or flavor from coconuts, therefore making sure that your food’s flavors are not altered in the least.
Key Features:
- Rich in MCTs
- High smoking point
- Healthy and nutritious
- Free of chemicals
Pros
- This coconut oil has five times as many MCTs as virgin ones
- The bottle used for storing this oil is entirely free of BPA
- You can blend this oil into your beverages and drinks, such as coffee and smoothies
- Can reduce your appetite and curb your hunger to aid in weight loss
- Can be used to moisturize your skin and hair
Cons
- A bit on the expensive side
Product Specifications:
| Brand | Carrington Farms |
| Product Dimensions | 2.53 x 2.53 x 7.24 inches |
| Package Weight | 1.069 pounds |
| Number Of Servings | 32 |
| Nutrition Fact | Total fat – 14 grams Saturated fat – 13 grams Cholesterol – 0 milligram Sodium – 0 milligram Total carbohydrate – 0 gram Protein – 0 gram |
12. Spectrum Naturals Organic 6-oz Coconut Oil Spray
Another excellent choice for coconut oil in spray form, this product from Spectrum will provide you with a healthy alternative to fattening non-stick oil sprays. Made from mostly organic ingredients, this product seeks to provide you with the highest quality cooking experience.
Containing virtually no calories and fat, the Spectrum is an ideal choice for any hoping to lose weight. Furthermore, because the product is free of carbohydrates and gluten, this oil proves to be suitable for keto, vegan, and gluten-free diets as well.
Key Features:
- 70%+ organic
- Free of calories and fat
- Suitable for gluten-free, keto, paleo, and vegan diets
Pros
- Can last for a long time, thus offering great value for money
- The product has a faint but pleasant taste that can complement many dishes
- An exceptional choice for making tasty and healthy popcorn
- This is exceedingly easy and convenient to use
Cons
- This product contains soy, which can be an allergen to some
Product Specifications:
| Brand | Spectrum |
| Product Dimensions | 8.78 x 8.03 x 5.16 inches |
| Package Weight | 2.4 pounds |
| Number Of Servings | 557 |
| Nutrition Fact | Total fat – 0 gram Cholesterol – 0 milligram Sodium – 0 milligram Total carbohydrate – 0 gram Protein – 0 gram |
13. Healthy Origins Organic Extra Virgin 54-ounce Coconut Oil
Exceedingly nutritious, this extra virgin coconut oil from Healthy Origins proves to be an excellent choice for a healthy and balanced diet. Made from all-natural ingredients, the product can offer an authentic and high-quality flavor and scent so that you can whip up delicious dishes with it.
Exceptionally rich in medium-chain triglycerides, the Healthy Origins extra virgin coconut oil can make it easier for your body to burn excess fat. Furthermore, these MCTs can also improve your mental focus as well as your immune system.
Key Features:
- All-natural
- Rich in MCTs
- Ideal for vegan and keto diets
- No need for refrigeration
Pros
- Because the coconut oil can melt at 75 degrees Fahrenheit, it will be easy for you to use it in your cooking
- Can be a substitute for conventional butter
- Can be used as a moisturizer for your hair and skin
- Exceptionally rich in MCTs
- Does not contain soy
- Features natural ingredients only
Cons
- If not kept properly, this coconut oil might grow mold
Product Specifications:
| Brand | Healthy Origin |
| Product Dimensions | 7 x 5 x 5 inches |
| Package Weight | 3.63 pounds |
| Number Of Servings | 109 |
| Nutrition Fact | Total fat -14 grams (Saturated fat – 13 grams) Cholesterol – 0 gram Sodium – 0 gram total carbohydrate – 0 gram Protein – 0 gram |
14. Coconut Merchant Organic 35-ounce Coconut Oil
Made by the cold-press process from premium coconut flesh, the Coconut Merchant coconut oil is exceptionally fresh and nutritious. Containing no chemicals or additives whatsoever, this unrefined oil seeks to provide you with the most authentic coconut flavor and scent possible.
Unlike low-quality unrefined coconut oil, this product from Coconut Merchant has a mild and pleasant aroma and flavor that are guaranteed not to overpower your cooking. In fact, this oil will only add a subtle hint of sweetness to your food so that you know the oil is of high quality.
Furthermore, the Coconut Merchant coconut oil is quite rich in medium-chain triglycerides, which are extremely helpful in boosting the fat burning process in the body. Furthermore, because the oil is virtually free of carbohydrates, cholesterol, and sodium, it’s suitable for pretty much all diet plans.
Key Features:
- Cold-press
- Made from premium coconut flesh
- Mild coconut scent and flavor
- Rich in MCTs
Pros
- Suitable for various cooking methods, including baking, frying, roasting, or sauteing
- Can be used as a substitute for regular butter
- You can also use the product as a moisturizer for your skin
- Excellent texture, making it easier to spread
Cons
- Not suitable for frying minced garlic as it can turn the garlic bitter
Product Specifications:
| Brand | Coconut Merchant |
| Product Dimensions | 4.09 x 0.13 x 3.94 inches |
| Package Weight | 2.2 pounds |
| Number Of Servings | About 70 |
| Nutrition Fact | Fat – 14 grams Saturated fat – 12.45 grams Carbohydrate – 0 gram Protein – 0 gram Sodium – 0 gram |
15. Parachute 100% Pure Unrefined 15-oz Coconut Oil
Made from edible-grade coconut, this completely pure oil from Parachute is another excellent choice of healthy cooking oil. Suitable for various cooking methods, the product will make sure that your dishes will be considerably healthier and more nutritious than imaginable.
Because this oil is unrefined, it has a subtle coconut scent and flavor. However, you don’t have to worry that this oil will overpower your cooking. In fact, this oil is tasty enough that it can improve the taste of some of your food, including bread, popcorn, stir-fry veggies, and more.
Furthermore, the Parachute coconut oil is exceedingly rich in medium-chain triglycerides, which can help you burn excess fat, improve your mental focus, and boost your immune system. Additionally, this oil can give you a boost in energy so that you can stay active all day.
Key Features:
- Unrefined
- Mild coconut scent and flavor
- Rich in MCTs
Pros
- Outstanding thickness and consistency
- The oil can quickly melt in warm water, making it easier for you to use it
- Not overly greasy
- Can be used as an excellent moisturizer for hair and skin
- A great source of nutrients for a healthier diet
Cons
- The packaging of this coconut oil is not very good
Product Specifications:
| Brand | Parachute |
| Product Dimensions | 8.1 x 2.8 x 2.6 inches |
| Package Weight | 1.35 pounds |
| Number Of Servings | 29 |
| Nutrition Fact | Total fat – 14 grams (Saturated fat – 13 grams) Sodium – 0 milligram Total carbohydrate – 0 gram Protein – 0 gram |
What To Look For When Buying The Best Coconut Oils for Cooking?
If it’s your first time buying coconut oils for cooking, it’s understandable that you might have some difficulties in deciding what product to get. Therefore, this detailed buying guide will inform you of what you need to be looking for when buying coconut oils for cooking.
Type Of Coconut Oil
As explained above, coconut oils are divided into two main types: refined and unrefined. While the nutritional values between these two types are somewhat the same, there are characteristics that might make one type more preferable to you than the other.
You can check the beginning of my article to see the main differences between refined and unrefined coconut oils. Once you understand this, you’ll be able to determine which type you’d want to get.
Flavors/Scent
When you buy unrefined coconut oils, you can expect your oils to have a coconutty flavor and scent. If you’re afraid that the flavor and scent will overpower your food and drink, make sure to get products that are specified to have only a subtle coconutty scent and flavor only.
Ingredients
To make sure that your coconut oil is as healthy and nutritious as possible, make sure that the oil is made purely from organic coconuts only. Many coconut oils can also contain additional palm oil, which might affect the product’s overall taste and health benefits.
Furthermore, you should also choose coconut oils that have been verified as non-GMO. This means that the ingredients used for producing the oil have not been altered in any way.
Extraction Method
Coconut oils can be extracted with four main types of methods – cold-pressed, hot-pressed centrifuged, or expeller pressed. Among these, the most common type is cold-pressed, as it will preserve the nutritional values and characteristics of your coconut oils as much as possible.
If possible, you should avoid coconut oils manufactured from the hot-pressed methods as it might damage the nutritional values of your coconut oils, or it might contain additional chemicals.
Packaging
To avoid harmful chemicals leaking into your coconut oil, you should choose products stored in a BPA-free container. If you want something more environmentally-friendly, you can go for coconut oils stored in glass jars.
FAQs
In case you’re not yet familiar with coconut oils for cooking, I will answer all the questions you might have when browsing for these products.
My Top Pick
All things considered, my top pick for the best coconut oil for cooking is the Nutiva Organic Unrefined Virgin 54-oz Coconut Oil, which boasts a light and pleasant taste that will significantly improve the quality of your food.
Do you have any cooking tips on how to use coconut oils? Do you have any recipes that will work best with coconut oils? If there’s anything you’d like to share, feel free to leave it in the section below.
