Best Frozen Spring and Egg Rolls: Top Picks Reviewed

Some Asian guests are about to visit your house, and you want to serve them the best frozen spring and egg rolls? I must say, that’s really a difficult challenge, as Asian people are hard to please when it comes to their cuisine.

Your spring/egg rolls need to be perfectly crunchy without being drenched with oil. Also, the filling needs to be hot and moist but not mushy. The demand is too high, right?

But don’t worry! After reading this article, no one can complain about your rolls, even the pickiest eaters. Here, you’ll learn about the tastiest frozen spring/egg rolls on the market and all the vital features helping you pick the right one.

So, don’t wait any longer! Start now!

Do You Know About Spring And Egg Rolls?

Nowadays, hardly anyone doesn’t hear about spring and egg rolls as they have become well-loved appetizers and snacks all over the world. But do you know everything about these rolls? Keep reading to find out!

Spring rolls is an authentic Asian appetizer originating in China. Their tastiness has helped these rolls gain popularity in almost all Asian countries. Each country has its own version of spring rolls, varying in both wrapping and filling.

On the other hand, egg rolls result from the mixture between American and Chinese cuisine, thus more suitable for American palates. Many theories state their name comes from a mistake when reading the word “spring rolls,” but several products use eggs in these rolls.

Differences Between Spring And Egg Rolls

Since they bear two different names, of course, these two rolls have some gaps between them.

	Spring Rolls	Egg Rolls
Wrapping	– Made with wheat flour or rice flour   – Thinner and lighter	– Made with wheat flour, water, and eggs   – Thicker and denser
Filling	Mainly vegetables, but varied on different countries	Meat and vegetables
Usual cooking methods	Baking, frying or even steaming	Frying

After reading this table, you may wonder “But I’ve seen baked egg rolls, so they aren’t egg rolls?” Well, it’s true that several restaurants and brands make their products out of the box.

But overall, if you are considering traditional spring rolls and egg rolls, these differences are really crucial.

Which Are The Best Frozen Spring And Egg Rolls On The Market?

There are many criteria to find out the best spring/egg rolls. But among various products available, SeaPak spring rolls shine the brightest with their extraordinary quality and flavor.

People with a tight budget can choose PF Chang’s egg rolls instead as they still make a delicious snack at a reasonable price.

• Best Overall/Best Spring Rolls: SeaPak 20oz Shrimp Frozen Spring Rolls
  “Seafood spring rolls with Best Aquaculture Practices certificate, including Thai dipping sauce, convenient choice for a family meal.”
• Best Budget: P.F. Chang’s Home Menu Chicken Frozen Egg Rolls
  “No preservatives and artificial ingredients, dark chicken meat, dipping sauce attached, mini-size, affordable price.”
• Best Egg Rolls: Feel Good Foods Vegetable Frozen Egg Rolls
  “Not containing gluten and GMO, minimally processed vegetables, simple cooking, a nutritious option for snacks and appetizers.”
• Best For Stovetop: Feel Good Foods Chicken Frozen Egg Rolls
  “Non-GMO chicken with no antibiotics, instructions on the package, gluten-free, authentic Asian flavor, reasonable price.”
• Best For Oven: Pagoda 22oz Chicken Frozen Egg Rolls
  “White chicken meat without any preservatives, artificial ingredients, and MSG; fresh vegetables; large size; simple preparation.”
• Best For Microwave: 365 By Whole Foods Market Vegetable Frozen Egg Rolls
  “Vegan rolls with a crispy crust, GMO-free with no additives and preservatives, suitable with sweet and sour sauce, Chinese flavor, large size.”
• Best For Air-Fryer: Royal Asia 10oz Shrimp Frozen Spring Rolls
  “Not including preservatives and GMO, responsible-farmed ingredients, handmade rolls, easy cooking.”
• Best For Multi Cooking Methods: Lucky 8.5oz Vegetables Frozen Spring Rolls
  “Natural ingredients without any preservatives and additives, all handmade rolls, dipping sauce attached.”
• Best Vegan Rolls: Ai Vy 9oz Vegan Frozen Spring Rolls
  “Organic vegetable rolls; not including msg, preservatives, and harmful ingredients; not bleached or bromated flour; recyclable container, lime sauce attached.”
• Best For Paleo Diet: Evol Unwrapped Chicken Frozen Egg Roll Bowl
  “Chicken with no antibiotics, gluten-free, Paleo-friendly, not including soy and milk products, Asian sauce included.”

Best Frozen Spring And Egg Rolls Comparison Chart 2021

Sometimes you need a quick comparison among products to determine which ones are the best frozen spring/egg rolls for you. That’s why this table shows up with several crucial features that every best spring/egg roll should have.

Top 10 Best Frozen Spring And Egg Rolls Reviews 2021

All the basic information about these best spring/egg rolls above may not satisfy you. But this part will, I promise. Here, you will find not only the essential characteristics of each product but also its assets and drawbacks.

SeaPak 20oz Shrimp Frozen Spring Rolls

(Best Overall/Best Spring Rolls)

SeaPak is a brand mainly focusing on shrimp and seafood, so there’s no doubt in these shrimp spring rolls’ quality. You’ll be surprised when biting these rolls, finding out each one of them contains two big shrimps.

Not to mention, this SeaPak product also includes a Thai chili dipping sauce in the package, saving you the preparation time. While these rolls are much thinner than your regular spring rolls, it means they can be crispier after some baking in the oven.

Key Features

• Best Aquaculture Practices Certificate
• Included sweet Thai chili sauce
• Thailand product
• Use whole shrimp

Product Specifications

Brand	SeaPak
Weight	20oz
Dimensions	9.8 inches x 7.8 inches x 2 inches
Serving Number	5 servings/container (rolls), 4 servings/container (sauce)
Serving Size	3 rolls (3oz), 2 tsps of sauce (1oz)
Calories/Serving	170 (rolls) + 50 (sauce)
Carbs/Serving	18g (rolls) + 13g (sauce)
Sodium/Serving	440mg (rolls) + 330mg (sauce)
Nutrient Value/Serving	Protein (4g), iron (4%), calcium (2%), vitamin A (30%), vitamin C (12%)

These SeaPak shrimp spring rolls will make your mouth water!

P.F. Chang’s Home Menu Chicken Frozen Egg Rolls

(Best Budget)

These PF Chang’s egg rolls stand out because they use dark chicken meat instead of regular white one. Thanks to this meat, you’ll feel a strong chicken flavor in every bite.

Accompanied with this meat is a crunchy mixture of cabbage and carrot, which is both refreshing and sweet. These egg rolls also come with a sweet and sour sauce, so you don’t have to wreck your mind to make a suitable sauce to go with them.

What is the best thing? That is, all of these features come at a reasonable price, so you can enjoy these rolls whenever you like.

Key Features

• No preservatives, artificial colors, and flavors
• Dark chicken meat
• Dipping sauce attached
• Asian-inspired flavor
• Ready in only 5 minutes

Product Specifications:

Brand	P.F. Chang’s
Weight	8.8 oz
Dimensions	7 inches x 6.2 inches x 1.8 inches
Serving Number	2 servings/container
Serving Size	4 roll + 1⅔ tbsp sauce (126g)
Calories/Serving	200
Carbs/Serving	31g
Sodium/Serving	980mg
Nutrient Value/Serving	Protein (7g), iron (6%), potassium (4%)

Feel Good Foods Vegetable Frozen Egg Rolls

(Best Egg Rolls)

If you are a vegetarian, you should not skip these frozen egg rolls from Feel Good Foods. With a suitable size for a snack or a quick meal, these rolls can help you overcome your little hunger that can come anytime.

Also, since they are GMO-free, you can freely eat them without worrying about your health being affected. Besides, people with low gluten resistance can also enjoy this product, as there is no gluten in it.

Key Features

• Gluten-free certified
• Minimally processed ingredients with no GMO
• Vegan option
• Ready to cook

Product Specifications:

Brand	Feel Good Foods
Weight	9oz
Dimensions	6.1 inches x 5.2 inches x 1.6 inches
Serving Number	3 servings/container
Serving Size	1 roll (85g)
Calories/Serving	100
Carbs/Serving	20g
Sodium/Serving	230mg
Nutrient Value/Serving	Protein (2g), iron (2%), calcium (2%), potassium (2%)

Feel Good Foods Chicken Frozen Egg Rolls

(Best For Stovetop)

If you want something more satisfying than just vegetable egg rolls, then this Feel Good Foods chicken version should be on top of your list. There’s no denying that chicken is an ideal component for egg rolls as it isn’t too strong to overpower other ingredients.

Also, since chicken has less fat than other red meats, that would lower the chance of getting diabetes. And just like Feel Good Foods vegetarian version, these egg rolls don’t include any GMO, making them a healthy choice for your meal.

Key Features

• Not containing any gluten and GMO
• Chicken meat 100% no antibiotic
• Instructions included

Product Specifications:

Brand	Feel Good Foods
Weight	9oz
Dimensions	6.1 inches x 5.2 inches x 1.6 inches
Serving Number	3 servings/container
Serving Size	1 roll (85g)
Calories/Serving	110
Carbs/Serving	18g
Sodium/Serving	360mg
Nutrient Value/Serving	Protein (5g), iron (2%), calcium (2%), potassium (2%)

Pagoda 22oz Chicken Frozen Egg Rolls

(Best For Oven)

Don’t think bad of these Pagoda egg rolls just because they contain only 8 rolls in a package. Sometimes, it’s quality over quantity. You won’t be let down once you try this product!

While you can cook these egg rolls in several ways, like in an oven, microwave, or air-fryer, the best method is baking as the exterior turns out crispy and warm at the same time.

Behind this crunchy crust is a filling full of chicken and vegetables. Just imagine that’s your favorite chicken salad but 100 times tastier. Not to mention, these rolls taste good even without a dipping sauce. So, you can cook and eat them without having to make a sauce.

Key Features

• 100% white meat chicken
• No preservatives, artificial ingredients, and extra MSG
• Inspected by US
• Freshly cut vegetables

Product Specifications:

Brand	Pagoda
Weight	22oz
Dimensions	6.8 inches x 6 inches x 2.7 inches
Serving Number	8 servings/container
Serving Size	1 roll (78g)
Calories/Serving	150
Carbs/Serving	21g
Sodium/Serving	380mg
Nutrient Value/Serving	Protein (6g), iron (6%), potassium (4%)

365 By Whole Foods Market Vegetable Frozen Egg Rolls

(Best For Microwave)

Here is another product of vegetable egg rolls from Whole Foods Market. You can find various vegetables in their fillings, from the familiar ones like cabbages and carrots to the strange types, such as edamame, chestnuts, and brown rice.

Just the sight of these vegetables is enough to tell you that these egg rolls are a healthy choice for your family, especially your kids. And don’t worry about their qualities! All the ingredients in these rolls are non-GMO verified so that you can eat them with ease.

Key Features

• Authentic Chinese flavor
• 4-minute cooking in the microwave
• GMO-free verified with no additives or preservatives
• Instructions on the package
• Best with sweet and sour sauce

Product Specifications:

Brand	365 by Whole Foods Market
Weight	12oz
Dimensions	7.008 inches x 5 inches x 0.984 inches
Serving Number	4 servings/container
Serving Size	1 roll (85g)
Calories/Serving	160
Carbs/Serving	25g
Sodium/Serving	230mg
Nutrient Value/Serving	Protein (4g), iron (8%), calcium (2%), potassium (6%)

Royal Asia 10oz Shrimp Frozen Spring Rolls

(Best For Air-Fryer)

These spring rolls are packed with shrimps, just like the SeaPak product. However, if SeaPak rolls provide you with a Thai flavor, these Royal Asia ones are totally an excellent way to start Chinese meals with their sweet ginger sauce.

Moreover, similar to other kinds of seafood from the Whole Foods Market, shrimps in these rolls are all responsibly farmed or sustainable wild-caught, making their quality more trustable.

Also, every ingredient used in this product is GMO-free, so you can take it as a healthy option.

Key Features

• No preservatives and GMO
• Can be traced back to farm and fishery
• Responsible-farmed product
• Handmade rolls

Product Specifications:

Brand	Royal Asia
Weight	10oz
Dimensions	Not specified
Serving Number	2 servings/container
Serving Size	5oz
Calories/Serving	330
Carbs/Serving	39g
Sodium/Serving	980mg
Nutrient Value/Serving	Protein (6g), iron (6%), calcium (4%), potassium (4%)

Lucky 8.5oz Vegetables Frozen Spring Rolls

(Best For Multi Cooking Methods)

It’s not overstating when saying these Lucky spring rolls are one of the healthiest choices for your meal. With no msg, extra sugar, and preservatives, you’ll get a full, refreshing taste of all vegetables in their fillings.

Not to mention, Lucky rolls are hand-crafted by artisans instead of commercially made by machines like other brands, so their quality is obviously top-notch. This product also comes with dipping sauce, but you can always make your own based on your palates.

Key Features

• No preservatives and additives
• Natural ingredients with non-GMO tofu
• Hand-rolled vegetarian rolls
• 3-min preparation

Product Specifications:

Brand	Lucky
Weight	8.5oz
Dimensions	5.25 inches x 5 inches x 1.25 inches
Serving Number	4 servings/container (rolls), 3 servings/container (sauce)
Serving Size	1 roll (57g), 1 tsp of sauce (14g)
Calories/Serving	50 (rolls) + 10 (sauce)
Carbs/Serving	10g (rolls) + 2g (sauce)
Sodium/Serving	120mg (rolls) + 210mg (sauce)
Nutrient Value/Serving	Protein (2g), iron (6%)

Ai Vy 9oz Vegan Frozen Spring Rolls

(Best For Vegan Diet)

When it comes to vegan spring rolls, anyone would worry about their ingredients. But with this Ai Vy product, your worry will disappear in an instant as no additives, bleached flour, or harmful components appear in these spring rolls.

Additionally, Ai Vy even provides you with two different cooking methods. One will produce the best-flavored spring rolls, while the other is more suitable for when you run out of time. Thus, you can pick whatever fits your situation.

Key Features

• Not containing hydrogenated fats or high fructose corn syrup
• Flour is not bleached or bromated
• Natural vegan rolls with no msg, preservatives, and synthetic nitrates

Product Specifications:

Brand	Ai Vy
Weight	9oz
Dimensions	12 inches x 5.6 inches x 1.5 inches
Serving Number	4 servings/container
Serving Size	1 roll (56g), 1/4 tbsp of sauce (18g)
Calories/Serving	80 (rolls) + 90 (sauce)
Carbs/Serving	14g
Sodium/Serving	190mg
Nutrient Value/Serving	Protein (2g), iron (2%), calcium (2%), vitamin A (35%), vitamin C (10%)

Evol Unwrapped Chicken Frozen Egg Roll Bowl

(Best For Paleo Diet)

Not every egg roll comes with wrappings. This Evol product is a perfect choice for people who don’t like or can’t handle some ingredients in the wrapping part, like wheat flour or eggs.

Also, this product doesn’t contain gluten, soy, or milk products, so people needing recipes in Paleo diets can enjoy it right away.

Though the Evol egg roll bowl doesn’t have the crispy crust, you can still experience its crunchiness with the cooked riced cauliflower. This ingredient goes perfectly with juicy grilled chicken and sweet Asian sauce.

Key Features

• Gluten-free chicken egg roll bowl
• No-antibiotics chicken
• Not including soy and milk ingredients

Product Specifications:

Brand	Evol
Weight	10.5oz
Dimensions	6.4 inches x 6.4 inches x 2.2 inches
Serving Number	1 serving/container
Serving Size	298g
Calories/Serving	280
Carbs/Serving	25g
Sodium/Serving	1030mg
Nutrient Value/Serving	Protein (16g), iron (10%), calcium (6%), potassium (15%)

Stay tuned for a truthful review about Evol egg roll bowl!

How To Select The Best Frozen Spring And Egg Rolls?

While these 10 best products can help you in the short term, in the long run, you’ll need to pick out the most suitable one yourself. So, with these standards below, you’ll know why you pick these spring/egg rolls and not the others.

Ingredients

Of course, ingredients are the most crucial elements when it comes to spring/egg rolls. Since spring/egg rolls contain various components in their filling, there must be something you like or dislike. More importantly, you should also consider these factors regarding the ingredient list.

Allergens

Like I’ve said, spring/egg rolls use numerous ingredients, including wheat, soy, and eggs. These three are of the biggest allergens globally, so if you are allergic to them, make sure you pick a product that’s free of them.

Dietary Requirement

Another factor is of the same importance. While spring/egg rolls do come in a vegan style suitable for vegetarians, other types with meat filling are also available.

Also, if you follow other diets such as Halal, Keto, Gluten-free, and so on, you’d better check the ingredient list besides the label on the package. Sometimes, unwanted food may appear in your rolls.

Preservatives, Artificial Colors, And Flavors

Almost all high-quality brands don’t include preservatives and artificial components in their spring/egg rolls. However, you still should be careful when making your choice.

There’s a unique trick to identify these chemical compounds in your rolls. Take a look at the ingredient list. If it’s short with all familiar ingredients like vegetables, meat, or eggs, you can be assured about its quality.

In contrast, if this list is full of hard-to-understand components, they are 99% preservatives or additives, and you should skip this product immediately.

Nutrient Value

Many people think of spring/egg rolls as fast food or junk food since they are often deep-fried. That may be true with regular products. But premium brands always try to make their spring/egg rolls as healthy as possible.

Cooking Methods

On the spring/egg rolls’ package, there are always several cooking instructions. Some might deem them unnecessary, but I suggest you look at them at least once. It’s because these instructions will help your spring/egg rolls turn out tastiest.

Also, not all spring/egg rolls are compatible with the same cooking method. Some can turn crispy after microwaving when others don’t. So, don’t hesitate to adapt the suitable ways for your spring/egg rolls.

Serving Number And Size

These two often go side by side together. The serving number indicates how many rolls there are in the package, and the latter shows how large one roll is.

While the serving size of these spring/egg rolls is often the same as they tend to be a snack or appetizer, the serving number varies from one product to another.

If you intend to serve your whole family, you should choose ones with more rolls. In comparison, packages with 6-8 rolls are more suitable for people dining alone.

Get Ready For Scrumptious Spring/Egg Rolls

Though all these products above have included several cooking instructions on their packages, you must still wonder which are the best spring/egg rolls recipes. Well, I won’t keep you hanging anymore. Let’s start cooking them with these methods now!

Air-Fried Frozen Egg Rolls

Nowadays, you can hardly find any household without an air fryer. If you are afraid of your egg rolls being drenched with oil after re-frying, then you should try this method as soon as possible. You just need a tiny amount of oil or even no oil at all with your air-fryer.

FAQs

This part may come last, but it’s as essential as all the above information. Common questions about spring/egg rolls may solve many of your problems.

My Top Pick

With this article, I believe now you can pick the best frozen spring and egg rolls for your meal. As for me, SeaPak 20oz Shrimp Frozen Spring Rolls are always the top choice since I have a soft spot for seafood rolls. And this product is super fresh as well.

P.F. Chang’s Home Menu Chicken Frozen Egg Rolls is also an excellent choice in terms of flavor and quality, especially when you are considering your budget.

So what do you think about these products? Have you ever tried one of them? Do you like it? Or have you gotten another choice?… Just let all of your thoughts out in the comment section below!