Leading a healthy lifestyle will become considerably more comfortable with these best meal prep bags. Thanks to these food carriages, you will be able to bring nutritious homemade food at home to your work and the gym for a healthy and balanced meal.
While it’s understandable that you can keep your meal in a conventional bag, a meal prep one is still superior in every way when it comes to food storage.
Or if you need a bag to keep your lunch at your workplace, you can also consider various top-rated insulated lunch boxes on the market. And I’m sure that, with one of these bags, you will never skip a healthy meal ever again.
Therefore, let’s find out what the best meal prep bags are so that you can always enjoy a healthy and nutritious meal, no matter where you go.
What Are The Advantages Of A Meal Prep Bag?
If you’re planning to buy a meal prep bag, I suppose you’re trying to eat healthier. However, is it really worth it to get a meal prep bag instead of simply using a regular bag to carry your meal? Well, the answer is an absolute “yes,” and here are some of the reasons why.
A Meal Prep Bag Makes It Easier To Stick To Your Diet
Indeed, there are many meal prep recipes that you can try like nutritious salad meal preps, or meal prep dishes for your whole30 diet. And with a food carriage, you’ll find that you have more motivation to prepare healthy foods.
Moreover, because meal prep bags usually have separate compartments for you to store different kinds of food, you will find that organizing the meal container inside the bags is much easier.
Thanks to the general ease of preparation and bag maintenance, you will be less likely to be discouraged from preparing a healthy meal. As a result, if you’re on a strict diet, a food carriage can ensure that you will stick to your diet more easily.
A Meal Prep Bag Can Prevent Spillage And Leakage
One of the biggest advantages of a food carriage is that it is generally made with leak-free lining. Therefore, you will not have to worry about spilled food, making a mess everywhere you go.
What’s more, the leak-proof lining of meal prep bags is effortless to clean. You don’t even need to wash it in the washing machine to achieve that perfect cleanliness, all you need to do is wipe the bag with a wet fabric a few times, and it will be as good as new.
A Meal Prep Bag Can Retain The Temperature Of Your Food
Another reason you should get a meal prep bag is its excellent heat retention capability. This means that you can keep your food, even your hot soup cooked in crockpots, at an ideal temperature for a long time.
With a food carriage, you can enjoy your food at the right temperature for the best cuisine experience.
A Meal Prep Bag Can Store Many Items
Aside from being the perfect choice to store your food, a meal prep bag is usually equipped with extra pockets so that you can keep all your essential belongings in one place. This means that you can use a food carriage to keep your water bottle, wallet, phone, charger, and even laptop.
Which Are The Best Meal Prep Bag Brands?
To ensure that you know which brands you can trust, I will list out some of the most outstanding brands when it comes to meal prep bags.
Think Fit
This family-owned business was founded because of the owner’s interest in fitness, nutrition, and commitment to wellness. This brand will provide you with high-quality meal prep bags and lunch boxes so that you’ll find it easier to commit to a healthier lifestyle.
Prep Naturals
Hoping to help you stick to healthy diets and delicious meals, this brand offers a wide range of easy-to-clean, leakproof, and durable thermal meal prep bags.
LOKASS
LOKASS is a manufacturer of backpacks, lunch bags, camera bags, and other types of bags. With the slogan “quality is our dignity”, LOKASS products feature high durability because they have all undergone several professional testing.
Meal Prep Bag Comparison Table
To get an overview of the best meal prep bags and their necessary information, you can have a look at the comparison chart below.
What Are The Best Meal Prep Bags?
The best meal prep bags are the ThinkFit and the Prep Naturals, which boast outstanding insulation capability. Furthermore, they are both durable and lightweight enough for easy transportation. These meal prep bags also come with BPA-free portion control containers.
- Best Overall – ThinkFit Insulated Meal Prep Bag
“Includes containers and a shaker, ideal for portion control, double insulation, BPA-free, PHTHALATE-free, secure snap-lock lids with durable silicone seals, 6 packs meal prep bag.” - Best for Budget – Rockland Guard Insulated Meal Prep Bag
“Insulated meal bag, large storage with pockets for 2 water bottles, containers not included, adjustable shoulder strap, leak-proof capability.” - Best With Container – Prep Naturals Insulated Lunch Box Meal Prep Bag
“BPA-free, microwavable containers, dishwasher-safe, adjustable shoulder strap, approved by the FDA and LFGB, smart locking lid.” - Best for School – RitFit Insulated Lunch Box Meal Prep Bag
“3 separate compartments for individual temperature zones, padded with foam, thick insulation design, ice packs, and containers included.” - Best Leakproof – Tirrinia Large Insulated Lunch Meal Prep Bag
“Large capacity, leak-proof interior, heavy-duty and high-quality materials, heat-welded technology, excellent insulation, large compartment.” - Best for Bodybuilding – Isolator Fitness ISOBAG Meal Prep Bag
“4 different insulated compartments, 2 mesh pockets, removable shoulder strap, can keep food and drinks cold for up to 12 to 16 hours.” - Best for Work – LOKASS Lunch Bag Double Deck Meal Prep Bag
“Double-deck bag, 2-way dual zipper for easy access, water-resistant and leak-proof, can keep your food and warm up to 6 hours.” - Best for Portion Control – TO GO Insulated Meal Prep Bag
“Double-insulated walls, 6 BPA-free containers (2 different sizes), comfortable shoulder straps, 100% leak-proof for mess-free transportation.” - Best for Travel – OPUX Insulated Large Meal Prep Bag
“Leak-proof, thermal insulated, large capacity, dual reinforced zipper, soft internal lining, adjustable strap, eco-friendly PEVA lining.” - Best for Yoga – Fit & Fresh JAXX Black Quilted Meal Prep Bag
“Soft and lightweight, BPA-free, leak-resistant, cooler compartments included, reflective shoulder strap, outstanding durability, and sturdiness.”
Top 10 Best Meal Prep Bag Reviews in 2023
Below are my detailed reviews for the best meal prep bags you should try in 2023. Hopefully, it will be informative enough to help you make a wise decision.
1. ThinkFit Insulated Meal Prep Bag
(Best Overall)
If you’re looking for a high-quality and reliable meal prep bag, this product from ThinkFit is definitely the best choice you can count on. With the ThinkFit meal prep bag, you will also get up to 6 portion control containers, a shaker cup, a pill dispenser, as well as 2 large ice packs.
Thanks to its compact and user-friendly design, this bag proves to be an exceptional choice for those leading an active lifestyle. Furthermore, the product’s adjustable shoulder strap allows you to easily carry the bag everywhere for a healthy and nutritious meal.
What’s more, the meal prep containers that come with the bag are made from BPA-free plastic, thus ensuring that you can store hot food in them without worry about potentially harmful substances. Also, the containers are all compatible with microwaves as well as freezers.
Furthermore, this meal prep bag boasts exceptional double insulation. Therefore, it can keep your food either hot or cold. The 3 separate compartments will allow you to pack various kinds of meals for a balanced diet.
Key Features:
- Includes containers and a shaker
- Ideal for portion control
- Double insulation
- BPA-free
- PHTHALATE-free
Pros
- Containers boast secure snap-lock lids with durable silicone seals to ensure that food will not spill out into your bag
- The extra-large ice packs included will keep your food fresh and safe
- Heavy-duty, durable YKK zippers
- Fantastic insulation with consistent temperature control
- Relatively easy to clean
- High-quality materials
- Impressive leak-proof capability
Cons
- The bag’s handle is somewhat poorly sewn
Product Specifications:
| Brand | ThinkFit |
| Dimensions | 16 x 7.5 x 8 inches |
| Material | BPA-free plastic, polyester, fabric, polypropylene |
| Storage Capacity | 6 containers, 1 shaker, 2 XL ice packs, 1 pill dispenser |
| Included Components | 1 meal prep bag, 6 BPA-free containers, 23-ounce shaker, 2 XL ice packs, 7-day pill dispenser |
| Color | Black, blue, red |
To have a close-up view of this product, you can check out the video below:
2. Rockland Guard Insulated Meal Prep Bag
(Best for Budget)
For a budget-friendly choice of meal prep bag, you can opt for this product from Rockland Guard. With its insulated main compartment, this bag can hold up to 3 containers and 2 water bottles, thus keeping you hydrated and energized for the whole day.
Ideal for various occasions, the Rockland insulated meal prep bag comes with an adjustable shoulder strap and a carrying handle. Therefore, you can bring this bag with you on your camping or picnic trips to keep your picnic accompaniment foods or bring it to your workplace.
What’s more, this product also features a top pocket on the top of the bag’s lid, where you can keep small snacks to curb your hunger during the day. Meanwhile, the bag’s back pocket and side pocket will allow you to store your phone or wallet for your convenience.
Key Features:
- Insulated meal bag
- Large storage with pockets for 2 water bottles
- Containers are not included
- Adjustable shoulder strap
Pros
- Excellent leak-proof capability
- Offers an ideal portion size for a healthy meal
- Keep your food either hot or cold for a long time
Cons
- The zipper on the side pocket is slightly fragile
Product Specifications:
| Brand | Rockland Guard |
| Dimensions | 13 x 10 x 8 inches |
| Material | Fabric |
| Storage Capacity | 3 containers, 2 bottles, extra snack, phone or wallet |
| Included Components | 1 meal prep bag |
| Color | Black, Blue, Gray |
3. Prep Naturals Insulated Lunch Box Meal Prep Bag
(Best With Containers)
Arriving with 3 large BPA-free reusable containers, the Prep Naturals meal prep bag allows you to pack a healthy and nutritious meal with a wide variety of food for a balanced diet. Furthermore, the containers are all microwavable so that you can heat your food again.
Aside from the BPA-free containers, this bag also comes with a water bottle as well as two bonus reusable ice packs. Therefore, you can stay properly hydrated throughout the day while the ice packs will keep your food fresh for as long as possible.
Moreover, the product is equipped with a comfortable shoulder strap for optimal practicality. As a result, you will be able to transport this meal bag virtually anywhere without straining your muscles and shoulders.
Key Features:
- BPA-free
- Microwavable containers
- Dishwasher-safe
- Adjustable shoulder strap
- Approved by the FDA and LFGB
Pros
- The containers included are implemented with smart locking lids for spill-free storage
- Outstanding sturdiness and durability
- Made from leak-proof materials
- Keep your food at an ideal temperature for a long time
Cons
- This bag is not ideal for outdoor use as its insulation capability will be reduced
Product Specifications:
| Brand | Prep Naturals |
| Dimensions | 12.9 x 10 x 7.8 inch |
| Material | BPA-free plastic, 1680D polyester |
| Storage Capacity | 1 meal prep bag, 1 shaker bottle, 2 ice packs, 3 containers, small items such as phones, wallets, and keys |
| Included Components | 1 meal prep bag, 1 28-ounce shaker bottle, 2 ice packs, 3 38-ounce containers |
| Color | Black |
4. RitFit Insulated Lunch Box Meal Prep Bag
(Best for School)
Boasting a compact and beautiful design, the FitFit meal prep bag is an exceptional choice for schools. So if you can prepare some palatable sandwiches or unique black burger buns for your kid to bring to school.
With 3 entirely separated insulation compartments, this product allows you to store three different meals for a balanced diet.
Furthermore, this meal prep bag boasts an interior padded with foam. Therefore, the product features outstanding thermal resistance. As a result, you can keep your food cold or warm for a long time, ensuring that your meal is still tasty when you enjoy it.
That’s not all; the exterior of the RitFit meal prep bag is made from 300D water-resistant Oxford fabric, thus ensuring that the bag is resistant to water and wear. What’s more, the product is equipped with an ungraded zipper to prevent possible jamming.
Key Features:
- 3 separate compartments for individual temperature zone
- Padded with foam
- Thick insulation design
- Ice packs and containers included
- Outstanding thermal resistance
- 300D water-resistant Oxford fabric
Pros
- The ice packs that come with the bag will ensure that your food can stay fresh for longer
- Removable and adjustable shoulder strap for easy storage and transportation
- Leak-proof and waterproof
- Exceptionally durable and sturdy
- Jam-free zipper for easy access to food and drink
Cons
- The drink compartment is relatively small
Product Specifications:
| Brand | RitFit |
| Dimensions | 12.6 x 7 x 8.6 inches |
| Material | 300D water-resistant Oxford fabric |
| Storage Capacity | 4 containers, phone or wallet, water bottle |
| Included Components | 3 containers, 2 ice packs |
| Color | Tiffany Blue, Purple, Gray |
5. Tirrinia Large Insulated Lunch Meal Prep Bag
(Best Leakproof)
Are you tired of leaky meal prep bags that will make a mess everywhere once there’s a spillage in your bag? Do you want to find a completely leak-proof product for a mess-free and worry-free food carriage? If that is the case, I’d recommend you to check out this product from Tirrinia.
One of the most outstanding features of this meal prep bag is its high-quality material, which is top-notch 600D Oxford cloth. Furthermore, the 8-millimeter PE foam padding and the PU insulation material will ensure that your food is kept at an ideal temperature.
What’s more, the Tirrinia is implemented with heat-welded technology, which will transform the bag’s interior into a completely leak-proof surface. As a result, you will never have to worry about your bag leaking water everywhere ever again.
Key Features:
- Large capacity
- Leak-proof interior
- Heavy-duty and high-quality materials
- Heat-welded technology
- Excellent insulation
Pros
- Offers a large compartment and various pockets, allowing you to store various items in it
- An ergonomic handle for easy carriage
- The food carriage’s zippers are durable and easy to use
Cons
- The handle has somewhat poor stitching
Product Specifications:
| Brand | Tirrinia |
| Dimensions | 16 x 10 x 3 inches |
| Material | 600D durable Oxford cloth, PE foam, PU insulation material |
| Storage Capacity | 3 food containers and 2 330ml soda cans (20 soda cans if the bag does not include the containers) |
| Included Components | 1 meal prep bag |
| Color | Black, black checkered, blue checkered charcoal, dark blue, gray, grey checkered, khaki, olive, purple, red |
6. Isolator Fitness ISOBAG Meal Prep Bag
(Best for Bodybuilding)
Bodybuilders will appreciate having a meal prep bag as outstanding as this product from Isolator Fitness. With the main compartment large enough to store up to 6 containers and an ice pack at once, this bag is ideal for providing you with a healthy and nutritious meal to build your muscle.
With up to four separate insulated compartments, the Isolator Fitness meal prep bag will allow you to keep both hot and cold food as well as ice packs in its individual temperature zones. Therefore, you can enjoy a fresh salad along with a hot and savory bowl of soup at the same time.
Furthermore, this food carriage from Isolator Fitness also boasts two fully insulated side pockets, where you can keep your drinks. As a result, you can stay properly hydrated throughout your workout routine.
Key Features:
- 4 different insulated compartments
- 2 mesh pockets
- Removable shoulder strap
- Can keep food and drink cold up to 12 to 16 hours
Pros
- Excellent value for money
- The removable shoulder strap is heavily padded so that it will not hurt your shoulder
- Made from durable materials for extra durability and sturdiness
- Lightweight enough for fatigue-free transportation
Cons
- The lids of the plastic containers that come with the bag are hard to remove
Product Specifications:
| Brand | Isolator Fitness |
| Dimensions | 14.3 x 10 x 7.9 inches |
| Material | Insulated, 65 compliant materials, YKK zippers |
| Storage Capacity | 6 meal containers, ice packs, water bottle, phone, phone charge, wallet |
| Included Components | 1 meal prep bag, 4 different size food containers (12 in total), 3 12oz ISOBRICKS |
| Color | Black/blue, black/fuchsia, black/orange, black/pink, black/purple, black/red, blackout, blue/black accent, fuchsia/black, purple/black, thin red line |
7. LOKASS Lunch Bag Double Deck Meal Prep Bag
(Best for Work)
If you dislike eating out and prefer to enjoy a full course of homemade food, then you should definitely consider getting the LOKASS meal prep bag. With its beautiful and contemporary design, this product is the perfect choice of lunch bag to carry with you to your work.
Equipped with two separate insulation compartments, the LOKASS meal prep bag will enable you to store hot food and cold drinks apart while still being able to keep them at a desirable temperature. Also, the 2-way dual zipper will make sure you can easily access your food and drink.
What’s more, this fantastic lunch bag has a leak-proof design on its bottom. Therefore, you won’t have to worry about food or drink spillage that might make a mess everywhere. Additionally, the soft PEVA is exceptionally resistant to water, making sure that your food is kept safe at all times.
Key Features:
- Double-deck bag
- 2-way dual zipper for easy access
- Water-resistant and leak-proof
- Can keep your food hot or warm up to 6 hours
Pros
- Made from heavy-duty nylon fabric for long-lasting and scratch-resistant performance
- Free-standing design for easy storage and transportation
- Comes with front, side, and back pockets, where you can keep utensils and napkins
- Equipped with a soft and comfortable handle, as well as a detachable and adjustable shoulder strap
Cons
- The bag’s exterior collects dirt quite easily
Product Specifications:
| Brand | LOKASS |
| Dimensions | 10.2 x 7.9 x 11.4 inches |
| Material | PEVA lining, nylon fabric, PU leather |
| Storage Capacity | 2 9×5.9×3-inch containers, 2 330ml soda cans, phone, utensils |
| Included Components | 1 meal prep bag |
| Color | Gray, black peony, bohemia, grey1 |
If you want to see more of this fantastic meal prep bag, you can have a look at this video.
8. TO GO Insulated Meal Prep Bag
(Best for Portion Control)
Are you trying to keep fit? Do you want to go on a serious diet with strict portions for the best weight loss results? If that is the case, then there’s no reason why you shouldn’t have a look at this meal prep bag from TO GO.
Arriving with 6 high-quality BPA-free containers, the TO GO meal prep bag will make it easier for you to control your portion size. Furthermore, these containers are all microwave-safe and compatible with dishwashers. Therefore, heating your meal and washing the containers will be quite a breeze.
What’s more, this food carriage comes with a comfortable shoulder strap, which is specifically designed for maximum comforts. Additionally, the product’s double-insulated walls allow you to keep food at the ideal temperature for a long time.
Key Features:
- Double-insulated walls
- 6 BPA-free containers (2 different sizes)
- Comfortable shoulder strap
- Microwavable and dishwasher-safe containers
Pros
- The containers included are 100% leak-proof for mess-free transportation
- Two premium-quality ice packs to keep your food fresh for longer
- The large storage capacity allows you to store a full-course meal inside it
- Excellent insulation and heat retention
Cons
- The zipper tends to get stuck quite often
Product Specifications:
| Brand | TO GO |
| Dimensions | 11.8 x 7 x 7.4 inches |
| Material | Insulated materials |
| Storage Capacity | 6 containers, 2 ice packs, shaker, pill box |
| Included Components | 2 ice packs, 1 shaker, 1 pill box, 6 portion control containers |
| Color | Black |
9. OPUX Insulated Large Meal Prep Bag
(Best for Travel)
Well insulated and completely leak-proof, the OPUX meal prep bag proves to be an outstanding choice for trips. Therefore, if you want to make some mouthwatering dessert for your camping in advance without decreasing its deliciousness, don’t miss this product.
Additionally, with its large storage capacity, this meal prep bag allows you to pack enough food for more than one person.
To improve its leak-proof ability, this meal prep bag from OPUX is also lined with an eco-friendly PEVA lining. Additionally, this premium-quality lining allows the bag to be well insulated enough to keep your food and drinks cold for a long time.
What’s more, the OPUX food storage boasts a sewn-in shoulder strap, which will make wearing the bag over your shoulder quite easy and comfortable. The side pouches that come with the bag also allow you to store water bottles, utensils, napkins, and phones for easy reach.
Key Features:
- Leak-proof
- Thermal insulated
- Large capacity
Pros
- Dual reinforced zipper for ease of opening
- Soft internal lining for easy cleanup and maintenance
- Adjustable straps will allow you to carry it with ease and comfort
- Equipped with a front zippered pocket as well as 2 side mesh pockets for extra storage
Cons
- The bag might not be very durable
Product Specifications:
| Brand | OPUX |
| Dimensions | 10 x 8 x 9.5 inches |
| Material | 600D polyester, PEVA lining |
| Storage Capacity | 18 soda cans or 9 water bottles |
| Included Components | 1 meal prep bag |
| Color | Black, Camo Blue, Camo Green, Gray, Green, Grey Flowers, H Charcoal, Heather Charcoal, Heather Gray, Heather Charcoal, Heather Green, Heather Navy, Heather Pink, Heather Purple, Heather Red, Heather Sea Blue, Heather Taupe, Pink/Black Flowers, Purple Flowers |
10. Fit & Fresh JAXX Black Quilted Meal Prep Bag
(Best for Yoga)
If you’re a yoga practitioner, I’d suggest that you check out this meal prep bag from Fit & Fresh. With a large compartment and an innovative design, this meal prep bag can accommodate a rolled yoga mat and various meal containers.
Made from durable quilted dobby, nylon fabric, this offers a high-quality yet lightweight bag that you can bring to the gym and work. With a separate leak-resistant cooler compartment, this prep bag can keep your food fresh.
Furthermore, this meal prep bag from Fit & Fresh will also provide you with leak-proof plastic containers. These lunch boxes all boast tight-fitting lids that can guarantee to seal out messy leaks as well as drips.
Key Features:
- Soft and lightweight
- BPA-free
- Leak-resistant
- Cooler compartments included
Pros
- Reflective shoulder strap so that you can comfortably wear it over your shoulder or carry it in your hand
- Outstanding durability and sturdiness
- Great value for money
- You can easily wipe this meal prep bag clean
Cons
- The bag does not have a free-standing design, so that it can tip over quite easily
Product Specifications:
| Brand | Fit & Fresh |
| Dimensions | 17 x 15 x 7 inches |
| Material | Dobby, nylon fabric, PEVA |
| Storage Capacity | Rolled yoga mat, up to 6 containers, 1 water bottle, phone, and wallet |
| Included Components | 1 meal prep bag, four 2-cup containers, two 1-cup containers, one vitamin pocket pack, one large reusable ice pack |
| Color | Black |
Buying Guide
With this buying guide for the best meal prep bag, you’ll probably find it easier to identify which product would make the most suitable choice for you.
Bag Size
The first thing you need to consider when buying a meal prep bag is its size. This means that you should pay attention to its storage capability. Depending on your needs and preferences, you might prefer a bag of a certain size.
Furthermore, if you want to bring a water bottle or two with you, you should also consider getting a meal prep bag with a side pocket to store drinks or a separate cooler compartment where you can keep your beverages.
Insulation
I’m sure that you’d want your food to stay at an ideal temperature for as long as possible. After all, it would be disappointing to taste ice-cold soup or lukewarm salad. Therefore, you should keep an eye out for products with excellent insulation.
For better heat retention, you can also consider getting a meal prep bag with double insulation, which can guarantee to retain the temperature of your food for longer.
If you need to bring both hot and cold food/drink with you, I’d suggest that you find a bag with separate insulation compartments. These will offer you isolated zones where you can keep food of different temperatures.
Weight
Weight is quite an important aspect as it can determine how easy it will be for you to carry the meal prep bag around. If your food carriage is already heavy in the first place, it will be quite hard to carry the bag everywhere once you load it with food and drinks.
Therefore, if possible, you should opt for one with a lightweight design.
Shoulder Strap And Handle
Other aspects that can determine your meal prep bag’s ease of carriage and transportation are its shoulder straps and handles.
For shoulder straps, you should choose one with an adjustable and removable design. This will allow you to adjust the straps according to your preferences for optimal comfort. Furthermore, the shoulder straps should also have padding so that they will not hurt your shoulders.
As for the bag’s handle, you should opt for one that can provide a firm yet comfortable grip. The handle should also be carefully sewn to the bag to ensure that it will not rip even when the bag is too heavy.
FAQs
For more information regarding meal prep bags, you can check out this section of frequently asked questions.
My Top Pick
For the best meal prep bag, you can opt for the ThinkFit Insulated Meal Prep Bag, which is one of the best product you can find in the internet. Despite its affordable price, the bag boasts outstanding insulation ability and impressive durability.
Furthermore, Rockland Guard Insulated Meal Prep Bag is another item that is worth a purchase with a very good price and other features to keep your meal fresh and tasty.
What are you waiting for? Get a meal prep bag and begin a healthier life today. Be sure to share this with your friends and family to encourage them to live healthier also. Thanks for your support!
