Whether you’re lactose intolerant or whether you’re trying to live more responsibly, there’s no denying that oat milk will make a fantastic substitution to cow’s milk. Rich in nutrients and microminerals, this drink is definitely taking the world by storm.
If you’ve never tried oat milk, it’s completely understandable that you’d want to learn what the best brands there are to spend your hard-earned money on.
This is why I’ve done this review for the best oat milk brands to buy from in 2021. I’ve also included all the best oat milk that is currently for sale.
What Is Oat Milk?
Oat milk is a plant-plant drink that can is usually used as an alternative to dairy milk. This drink is made by mixing oat and water together. Afterward, the mixture will be strained for its liquid.
Is Oat Milk Healthy?
Oat milk is undoubtedly one of the most healthy alternatives you can find for cow’s milk. Because oats are whole grain, they’re packed full of fiber, vitamins, as well as several minerals. Furthermore, oats are also a good source of plant-based protein.
Oat milk also contains a special type of fiber known as beta-glucan, which has been proven to improve one’s cholesterol levels. Thanks to this, you’ll be less likely to experience heart diseases.
Furthermore, beta-glucan can also provide you with prebiotics, which is essential in improving your body’s immune system.
What’s more, oat milk is also a good source of iron. According to Dr. Axe, you’ll get 10 percent of the body’s daily requirements for iron. And iron is an essential micronutrient that can reduce the risks of anemia.
What Are The Best Oat Milk Brands?
When it comes to famous oat milk brands, perhaps the most popular one is Oatly. The company is renowned for producing velvety and creamy milk texture. Furthermore, their products are all gluten-free and certified to be non-GMO.
Another famous brand for oat milk is Pacific Foods. This company is famously known for their organic and healthy plant-based beverages.
Calia Farms is another ideal choice for oat milk. One of the most beloved drinks from this brand is the barista blend of oat milk. Believing that “food must be returned to its original nursing purpose,” the brand ensures to produce food of highest quality.
If you want to try more products made from oak milk, then you should also check out Planet Oat. Not only does this company produces delicious, high-quality oat milk, but they make ice cream from oat milk as well.
The last brand that I’d like to recommend to my fellow readers is Elmhurst 1925. Aside from the traditional plain oat milk, the company also offers varieties such as blueberry oak milk, flash brew oat milk latte, chocolate oak milk, etc.
Oat Milk Comparison Table 2021
In this comparison table, I’ll list out all the essential information about the 15 best oat milk. This will help you tell the difference between each product easier.
Which Are The Best Oat Milk Brands To Buy?
In the list below, I’ve included all the best oat milk. You can consult this list to know which one will make the best choice.
- Best Overall – Pacific Foods Organic Oat Original Oat Milk
“Suitable for vegans, BPA-free, soy-free, made from whole grain oats, suitable for cooking.” - Best Budget – Pacific Foods Organic Oat Vanilla Oat Milk
“Economical, vanilla flavored, made from organic oats, BPA-free, suitable for eating cereals, packed full of nutrients.” - Best for Frothing – Oatsome Barista Organic Oat Milk
“Non-GMO, certified to be organic by the USDA, suitable for vegans and making beverages, can froth easily.” - Best for Coffee – Oatly Barista Edition Gluten-Free Oat Milk
“Rich and creamy in texture, soy-free, gluten-free, used by Starbucks, outstanding consistency, suitable for cooking.” - Best for Latte – La Combole Caramel Coffee Draft Oat Milk
“Pre-made, contains caramel, features Brazilian arabica, silky and thick in texture, cold draft latte.” - Best for Toddler – Rise Brewing Co. Original Oat Milk
“Organic, non-GMO, suitable for making beverages as well as cooking, soy-free and gluten-free, kid-friendly.” - Best for Cereal – Elmhurst 1925 Oat Milk
“Made with only 5 simple ingredients, non-GMO, suitable for vegans, packed in recyclable cartons, contains up to 20 grams of whole grains per serving.” - Best for Cooking – Pacific Foods Barista Series Oat Milk
“Suitable for vegans, does not contain dairy, carrageenans, and soys, creamy and rich in texture.” - Best With Calcium – Planet Oat Original Extra Creamy Oat Milk
“Contains up to 350 milligrams of calcium per serving, non-GMO verified, does not contain peanuts, tree nuts, dairy, soy, gluten, and lactose.” - Best for Weight Loss – Oatly Low Fat Oat Milk
“Low fat, suitable for vegans, does not contain dairy and gluten, free of nuts, suitable for cooking and making beverages.”
My Reviews For The Best Oat Milk Brands in 2021
So here are all the reviews of the top 15 best oat milk to buy in 2021. I’ve highlighted all the most noteworthy aspects of a product to help you have a better understanding of each product.
1. Pacific Foods Organic Oat Original Oat Milk
(Best Overall)
Improve your lifestyle and live healthier right today with this pack of oat milk from the famous brand of Pacific Foods. You will definitely fall in love with the subtle natural sweetness of the oat and the creamy texture that comes with it.
An excellent substitute for cow milk, this product from Pacific Food is packed full of nutrients and vitamins such as riboflavin, vitamin D, protein, iron, calcium, and fiber. Furthermore, it doesn’t contain any lactose, cholesterol, or soy at all.
Containing only a small amount of fat, the Pacific Foods original oat milk’s sweetness comes from organic oats. Therefore, the oat milk proves to a healthy option that will fit nicely with virtually any diet.
Boasting an impressive flavor, the Pacific Foods oat milk can be enjoyed as a simple beverage to start your morning with. It can also go with cereal, be used to make gravies or cupcakes.
Key Features:
- Suitable for vegans
- Soy-free
- Made from whole grain oats
- Suitable for cooking
- BPA-free
Pros
- The product proves to be quite cost-effective when bought in bulk
- The oat milk has a naturally sweet flavor that makes it exceptionally delicious
- The product is made from plant-based ingredients; therefore, it’s suitable for vegans
- The drink consists of a wide variety of vitamins and nutrients, ensuring that your body has enough energy to last through the day
- The milk is packed in BPA-free cartons, ensuring that no harmful chemicals can get into the drink
- The oat milk can be used for many purposes
Cons
- Some people might find this product to be a bit too sweet
Product Specifications:
| Dimensions | 3.6 x 2.3 x 8.2 inches |
| Item Weight | 2 pounds |
| Net Weight | 32 fl. oz (946 ml) |
| Calories Per Serving | 130 |
| Proteins Per Serving | 4 grams |
| Manufacturer | Pacific Foods |
2. Pacific Foods Organic Oat Vanilla Oat Milk
(Best Budget)
Not sure if oat milk is the best option for you? Do you want to find something reasonably priced to try first? If that is the case, then you need to have a look at the Pacific Foods vanilla oat milk.
Like its original counterpart, the vanilla oat milk has a natural sweetness that will keep you wanting for more. Combined with its impressive creamy texture, you’ll get an irresistible cup of oat milk to start your morning with.
Furthermore, this oat milk is a great source of nutrients as well. With only one glass of Pacific organic oat milk, your body will get a high amount of calcium, protein, vitamin D, as well as fiber.
I’d also like to point out that this vanilla oat milk is also packed in BPA-free cartons. Thanks to this, you’ll be able to enjoy your drink without worrying about the harmful chemicals that might pose a threat to your health.
Key Features:
- Vanilla flavored
- Suitable for cereal
- Made from organic oats
- BPA-free
Pros
- The oat milk is made from all organic ingredients
- The milk is packed in durable cartons; therefore, they’re less likely to spill or damage during shipping
- The drink is full of nutrients that are good for your health
- The product is still of exceptional quality despite being quite cheap
- The milk only contains a low amount of fat; therefore, it’ll be less likely to ruin your diet
Cons
- Some people might not like the additional vanilla flavor added to the milk
Product Specifications:
| Dimensions | 7.7 x 3.8 x 2.2 inches |
| Item Weight | 2 pounds |
| Net Weight | 32 fl. oz (946 ml) |
| Calories Per Serving | 130 |
| Proteins Per Serving | 4 grams |
| Manufacturer | Pacific Foods. |
3. Oatsome Barista Organic Oat Milk
(Best for Frothing)
You’ll be surprised to see how easy you can make frothing with this organic oat milk from Oatsome. Unlike some plant-based milk, this product can froth just like cow milk, thus ensuring that you can easily whip up a cup of cappuccino or lattes.
An excellent option for those who typically dislike sweet flavors, the Oatsome oat milk doesn’t contain any additional sugar or artificial ingredients. Entirely free of dairy and nuts, this oat milk is suitable for virtually all types of diets.
Furthermore, this plant-based milk contains an impressive amount of nutrients as well. A rich source of riboflavin and vitamin D, this product will ensure that your body gets all the nutrients and minerals it needs to stay healthy.
What’s more, this organic oat milk has been certified by the USDA to be completely organic. Proved to be non-GMO and gluten-free, the Oatsome oat milk is a nice way to start living a healthier lifestyle.
Key Features:
- Non-GMO
- USDA-certified organic
- Suitable for vegans
- Suitable for making beverages
Pros
- The drink is high in vitamin D as well as riboflavin
- The milk has been certified to be organic and non-GMO, which means that the product is a healthy option
- Because the product is gluten-free and dairy-free, it’s suitable for virtually all types of diets
- Thanks to its creamy texture, the milk can be used to make beverages such as coffee, tea, lattes, or cappuccinos
- This milk can be used to make dairy-free desserts like cupcakes, muffins, or chocolate cakes
Cons
- The product might not be suitable for Celiacs.
Product Specifications:
| Dimensions | 9.5 x 8.4 x 6.1 inches |
| Item Weight | 14.4 pounds |
| Net Weight | 33.8 fl. oz (1 liter) |
| Calories Per Serving | 130 |
| Proteins Per Serving | 2 grams |
| Manufacturer | Oatsome |
4. Oatly Barista Edition Gluten-Free Oat Milk
(Best for Coffee)
Impress everyone with a tasty cup of coffee made from this fantastic oat milk from Oatly. Specifically made for coffee, this delicious, creamy oat milk surely will not disappoint.
Made from all plant-based ingredients, this oat milk is free from lactose, milk protein, as well as soya. Nevertheless, it’s still packed full of nutrients such as vitamin D, fibre, riboflavin, vitamin B12, as well as calcium.
Furthermore, the Oatly oat milk does not contain any additional, artificial sugars. The subtle sweetness that you can taste in the milk actually comes from the oats themselves.
Key Features:
- Suitable for making coffee
- Rich and creamy in texture
- Soy-free
- Gluten-free
Pros
- The milk has a rich and creamy texture that can foam easily to make drinks
- Due to its unique taste, the Oatly oat milk can make a tasty cup of coffee
- Because this plant-based milk is free of gluten and soy, it’s suitable for virtually everyone
- The milk has a fantastic consistency that makes it an excellent choice for making dessert as well as many beverages
Cons
- Some people might find the milk to be a bit too expensive
Product Specifications:
| Dimensions | 8.3 x 7.6 x 2.3 inches |
| Item Weight | 4.67 pounds |
| Net Weight | 32 fl. oz (946 ml) |
| Calories Per Serving | 59kcal / 100 ml |
| Proteins Per Serving | 1 gram |
| Manufacturer | Oatly |
You can check out this video to learn how to brew a cup of coffee with the Oatly barista oat milk:
5. La Combole Caramel Coffee Draft Oat Milk
(Best for Latte)
Experience professional-grade cold draft latte with the La Combole Caramel oat milk. I can guarantee you that this drink will be so delicious that you’ll keep yearning for more.
Made from lactose-free oat milk, the La Combole oat milk boasts a fantastic texture. Furthermore, it features Brazilian arabica as well as a touch of caramel. Therefore, the drink will taste just like professionally brewed lattes.
What’s more, when drinking this oat milk, you’ll notice a silky and thick texture. This is all thanks to the nitrous oxide that the brand uses.
Get all the essential nutrients as well as caffeine with these cans of cold brew coffee drat oat milk. It’ll definitely be worth the money.
Key Features:
- Pre-made drinks
- Made from lactose-free oat milk
- Contains caramel
- Features Brazilian arabica
Pros
- The product is made from plant-based ingredients; therefore, the drink will be suitable for virtually everyone
- The drink features authentic Brazilian arabica
- Made from sustainably sourced milk, this drink does not leave as much carbon footprints on the environment as other drinks
- The drink has a frothed, creamy texture that will enhance the drinking experience
Cons
- Some people might not appreciate the fact that the cans have plastic tops on them
Product Specifications:
| Dimensions | 9.3 x 8.4 x 8.4 inches |
| Item Weight | 9 ounces |
| Net Weight | 9 fl. oz |
| Calories Per Serving | 130 |
| Proteins Per Serving | 2 grams |
| Manufacturer | La Combole |
6. Rise Brewing Co. Original Oat Milk
(Best for Toddler)
A tasty drink for the whole family, this fantastic oat milk from Rise Brewing Co. will ensure that your family will enjoys a healthier lifestyle. Made from organic sources, the oat milk is virtually free of gums, fillers, and stabilizers.
Furthermore, the Rise Brewing Co. oat milk has been certified to be organic by the USDA. The drink is entirely free of gluten, soy, GMO, and soy. Therefore, even though this oat milk is exceptionally delicious, it’s still healthy to consume.
What’s more, this organic oat milk boasts exceptional versatility. You can use it in your oatmeal, cereal, baked goods, coffee, lattes, or cappuccinos. Wherever you can use cow’s milk, you can substitute it with this organic plant-based milk.
The best thing about this product is probably how it’s suitable for kids as well. Health and delicious, this drink will make a better choice than even regular cow’s milk for your kids.
Key Features:
- Organic
- Soy-free and gluten-free
- Non-GMO
- Suitable for many purposes
- Kid-friendly
Pros
- The product is made from organic ingredients, which means that it’s free of harmful chemicals and substances
- Because this oat milk is free of soy, gluten, and dairy, it’s suitable for most diets
- The drink has a delicious flavor and a nice texture that even kids will like
- The milk is suitable for various purposes, making it highly versatile
Cons
- The oat milk doesn’t have a very long shelf life
Product Specifications:
| Dimensions | 9 x 6.2 x 8.6 inches |
| Item Weight | 13.7 pounds |
| Net Weight | 32 fl. oz (946 ml) |
| Calories Per Serving | 130 |
| Proteins Per Serving | 3 grams |
| Manufacturer | Rise Brewing Co. |
7. Elmhurst 1925 Oat Milk
(Best for Cereal)
What’s a better way to start your day than with a bowl of cereal and healthy oat milk? Made from whole grain oats, this dairy-free milk will make sure that you feel full until your next meal.
With its delicious flavors and creamy texture, this oat milk will also be a perfect addition to your milk and smoothies. Offering up to 4 grams of proteins per serving, the product will provide you with the nutrients you need to stay energetic.
What’s more, this oat milk contains up to 4 times as many as nuts in comparison to the majority of other products. It also contains simpler ingredients so that oat’s flavors will really stand out from the rest.
A healthy option for everyone, the Elmhurst oat milk does not contain any gums, fillers, or added oils. Suitable for vegans, the product has been certified to be non-GMO as well as Kosher.
It’s also noteworthy that this oat milk is packed in recyclable cartons. Therefore, if you want to leave fewer carbon footprints on the environment, this product is undoubtedly the right choice for you.
Key Features:
- Contains up to 20 grams of whole grain per serving
- Contains 4 times more nuts per serving
- Made with only 5 simple ingredients
- Non-GMO
- Suitable for Vegan
- Packed in recyclable cartons
Pros
- Packed full of proteins and nuts, this oat milk will help you stay full for a longer time, thus reducing hunger and cravings
- This drink is free of fillers, gums, and add oils
- Because the drink has been certified to be non-GMO, the product is a healthy option
- The milk is packed in recyclable cartons, leaving zero waste
- The drink has a creamy and rich texture that makes it easy to drink and consume, even for picky eaters
Cons
- The cap of the carton can be leaky sometimes
Product Specifications:
| Dimensions | 9.9 x 9.1 x 5.8 inches |
| Item Weight | 13.9 pounds |
| Net Weight | 32 fl. oz (946 ml) |
| Calories Per Serving | 100 |
| Proteins Per Serving | 4 grams |
| Manufacturer | Elmhurst |
8. Pacific Foods Barista Series Oat Milk
(Best for Cooking)
Step up your cooking game with this exceptional oat milk from Pacific Foods. Thanks to this oat milk’s fantastic taste and texture, any food or drink you make with oat milk will have an amazing, professional-like taste.
One of the advantages of this oat milk is that it can foam easily. Therefore, this product is an exceptional choice for cooking recipes. Those who like making latte ars or smoothies will appreciate its texture as well.
Suitable for vegans and Kosher, the Pacific Foods barista oat milk is free of dairy, soy, wheat, as well as carrageenans. Therefore, you’ll find it quite easy to incorporate this healthy drink into your daily diet.
Key Features:
- Suitable for vegans and Koshers
- Free of dairy, carrageenans, and soy
- Creamy and rich in texture
Pros
- The product has a thick texture that allows it to froth easily
- This product can be used as a substitute for cow’s milk in cooking recipes
- Because the product does not contain soy, dairy, or carrageenans, it’s suitable for virtually everyone
- The milk has a thick consistency, which allows it to be a creamer substitute in drinks
Cons
- Some people might find the product to be too sweet
Product Specifications:
| Item Weight | 27 pounds |
| Net Weight | 32 fl. oz (946 ml) |
| Calories Per Serving | 130 |
| Proteins Per Serving | 4 grams |
| Manufacturer | Pacific Foods |
If you want to hear opinions from previous customers, here’s a clip for you to check out:
9. Planet Oat Original Extra Creamy Oat Milk
(Best With Calcium)
Many people think that plant-based milk doesn’t contain enough calcium to strengthen your bones. However, this oat milk from Planet Oak will challenge this misconception.
Containing up to 350 milligrams of calcium per serving, this extra creamy oat milk proves to be an excellent source of calcium. Moreover, this drink is also packed full of vitamin D, vitamin A, vitamin B12, potassium, riboflavin, as well as iron.
What’s more, this product will make a great addition to coffee, smoothies, lattes, as well as cereal. You can also try this fantastic oat milk in your favorite baking recipes; I can guarantee that the results will be amazing.
Key Features:
- Non-GMO verified
- Free of peanuts, tree nuts, soy, gluten, dairy, and lactose
- Extra creamy texture
Pros
- The milk contains a high amount of calcium, meaning that it’s suitable for growing children
- The milk is rich in nutrients such as vitamin D, vitamin A, potassium, riboflavin
- The product does not contain any harmful cholesterol
- The drink can go well with a great variety of drinks as well as recipes
Cons
- You need to shake the milk thoroughly first to distribute the drink evenly
Product Specifications:
| Dimensions | 3.4 x 3.4 x 9.4 inches |
| Item Weight | 3.7 pounds |
| Net Weight | 52 fl. oz (1.54 L) |
| Calories Per Serving | 120 |
| Proteins Per Serving | 2 grams |
| Manufacturer | Planet Oat |
10. Califia Farms Unsweetened Barista Blend Oat Milk
Another excellent choice for barista oat milk, this product from Califia farms offers impressive qualities at a very low price. One of the most popular products from the brand, the product will go best with your coffee blends.
Made from North American gluten-free oat, this non-dairy milk can substitute cow’s milk in any drink as well as cooking recipes. Furthermore, due to its thick and creamy texture, this oat milk will froth very easily.
What’s more, this product from Califia is entirely free of allergen, soy, and gluten. Verified to be non-Gmo, this Califia oat milk is suitable for vegans and koshers.
Key Features:
- Does not contain artificial sugars
- Free of allergens, nuts, and soy
- Non-GMO
- Gluten-free
Pros
- The drink has an exceptional taste that can be drunk plain or with other beverages
- The oat milk does not contain any carrageenan, gums, hydrogenated oils, stabilizers, or artificial colors
- The milk is packed in an airtight carton, ensuring that the milk will not spill during transportation
- The product is made from plant-based ingredients, which means that it’s better for the environment
- The milk can froth and foam easily to make latte or cappuccino
- The product has lower sugar content than the majority of competing products
Cons
- The recent batches have a film oil that might not be agreeable with some people
Product Specifications:
| Dimensions | 9.1 x 8.6 x 6.3 inches |
| Item Weight | 12 pounds |
| Net Weight | 32 fl. oz (946 ml) |
| Calories Per Serving | 130 |
| Proteins Per Serving | 1 gram |
| Manufacturer | Califia |
11. Planet Oak Dark Chocolate Oat Milk
A nice twist on the classic oat milk, this product from Planet Oak will become your next favorite drink if you also happen to be a fan of dark chocolate. Boasting a unique blend of chocolate and oat milk, this drink will sway even the picky eaters.
Even though this oat milk has additionally processed cocoa, it’s still not overly high in calorie count. Therefore, even if you’re on a diet, you can still drink this fantastic oat milk without feeling guilty about it.
Furthermore, the Planet Oak chocolate oat milk also proves to be a great source of calcium. With one serving of this drink, you will get up to 350 milligrams of calcium. In addition to this, you’ll also get vitamin A, D and B12.
Verified to be a non-GMO product, this oat milk also doesn’t contain dairy, gluten, peanuts, tree nuts, lactose, as well as soy. Therefore, regardless of what your diet is, you can still easily incorporate this drink into your daily meals.
Key Features:
- Non-GMO
- Contains cocoa for chocolate flavors
- Free of lactose, soy, peanuts, gluten, and tree nuts.
Pros
- The drink has a unique chocolate flavor
- The milk is robust and thick in texture
- It can be used for cereals, baking, or making beverages
- Even with the chocolate flavors, the drink is not overly sweet
Cons
- It can be quite hard to find restocks for this drink
Product Specifications:
| Dimensions | 3.4 x 3.4 x 9.4 inches |
| Item Weight | 3.8 pounds |
| Net Weight | 52 fl. oz (1.54 L) |
| Calories Per Serving | 140 grams |
| Proteins Per Serving | 3 grams |
| Manufacturer | Planet Oak |
12. Minor Figure Barista Blend Oat Milk
If you’re a big fan of coffee, then you’ll definitely become a big fan of this oat milk from Minor Figure as well. I can guarantee that when you substitute your usual milk with this product, you’ll be able to taste all the difference.
Formulated by professional baristas, this drink will produce a silky micro-foam texture. This means that you’ll be able to easily make cappuccino as well as latte with this product.
Containing no dairy or sugar, the Minor Figure oat milk is suitable for vegans. Furthermore, it’s made from ethically sourced ingredients. Therefore, you can rest assured knowing that this product will leave fewer carbon footprints on our planet.
Key Features:
- Dairy-free
- Contains no additional sugar
- Best for coffee
Pros
- The product is formulated by professional baristas; therefore, it’s best for making coffee
- The product has a thick and creamy texture that is suitable for latte arts
- Containing no artificial sugars, this drink is not overly sweet
Cons
- The product does not have a long shelf life
Product Specifications:
| Dimensions | 2.3 x 3.1 x 3.4 inches |
| Item Weight | 13.23 pounds |
| Net Weight | 33.8 fl. oz (1 L) |
| Calories Per Serving | 112 |
| Proteins Per Serving | 0.8 gram |
| Manufacturer | Minor Figure |
13. Oatsome Original Organic Oat Milk
Substitute cow’s milk with this delicious alternative, and you’ll be able to see the difference it can make in your life. Made from organic oat, the Oatsome organic oat milk is an excellent source of vitamin D, riboflavin, as well as calcium.
Boasting a similar consistency to regular cow’s milk, this product from Oatsome will make an ideal choice for coffee, lattes, oatmeal, cereals, baked goods, as well as cooking recipes.
Verified by the USDA to be organic, this product is also gluten-free and non-GMO. Suitable for vegan, the Oatsome oat milk can easily be incorporated into your daily meals with its excellent taste and texture.
Furthermore, the Oatsome oat milk can also steam and froth. Therefore, making your favorite daily beverages can’t get any easier than this.
Key Features:
- USDA-certified organic
- Non-GMO
- Gluten-free
- Can froth and foam like regular cow’s milk
Pros
- The product is rich in a variety of essential nutrients
- The milk can be used to substitute cow’s milk
- The product is made from a sustainable source, ensuring that there’s next to no negative impact on the environment
- The drink has a rich flavor and a nice consistency that makes it suitable for a variety of food and beverages
Cons
- The product contains quite a high amount of sugar
Product Specifications:
| Dimensions | 9.724 x 8.583 x 5.866 inches |
| Item Weight | 14.5 pounds |
| Net Weight | 33.8 fl. oz (1 L) |
| Calories Per Serving | 130 |
| Proteins Per Serving | 2 grams |
| Manufacturer | Oatsome |
14. Oatly Low Fat Oat Milk
(Best for Weight Loss)
Are you planning on losing some weight but can’t bear to say goodbye to your favorite oat milk? Why not try this alternative instead? Containing a low level of fat, this milk from Oatly will help you drink your favorite beverage while on a strict diet.
Containing no nuts, dairy, or gluten, the Oatly low-fat oat milk is suitable for virtually all kinds of diet. Furthermore, this milk only has 90 calories for every serving, which means that it’s less likely to cause weight gain than other products.
Nevertheless, the Oatly low-fat oat milk still contains up to 3 grams of protein per serving. As a result, you’ll feel full for a longer time. This means that you’ll be less likely to experience hunger and cravings even when it’s not mealtime.
Key Features:
- Low fat
- Suitable for vegans
- Dairy-free and gluten-free
- Does not contain nuts
Pros
- Because the milk is low in levels of fat, you’ll be less likely to gain weight when drinking this
- The drink is high in protein, making you feel full for a longer time
- The product does not contain any dairy, nuts, or gluten, which means that you can easily make this milk part of your daily life
Cons
- Because the product is supposed to be low fat, the milk is not too rich and creamy when compared to others
Product Specifications:
| Dimensions | 3.8 x 3.8 x 9.4 inches |
| Item Weight | 4 pounds |
| Net Weight | 64 fl. oz (1.89 L) (½ gallon) |
| Calories Per Serving | 90 |
| Proteins Per Serving | 3 grams |
| Manufacturer | Oatly |
15. Elmhurst Blueberry Single-Serve Oat Milk
Boasting a mouth-watering blueberry flavor, this oat milk from Elmhurst adds a unique twist to the conventional oat milk. Coming in single-serve cartons, the Elmhurst blueberry oat milk is an excellent choice for those constantly on the go.
With this small carton of oat milk, you’ll get up to 28 grams of whole grains as well as 3 grams of fiber. It also has up to 4 grams of protein per serving. As a result, you’ll feel full and energetic right after consuming this fantastic drink.
Furthermore, the Elmhurst oat milk contains simpler ingredients so that the unique flavors of oat grains and blueberry can shine. This means that you’ll not find ingredients such as add oils, gums, or fillers in this oat milk.
What’s more, this oat milk can be used for many purposes other than simple drinking or coffee. For instance, you can use this product to make hot chocolate, smoothies, or for your cooking and baking recipes.
Key Features:
- Blueberry-flavored
- Dairy-free
- Non-GMO
- Suitable for vegans
- Kosher
Pros
- The milk has a unique blueberry flavor
- The drink is packed in recyclable cartons, thus leaving less carbon footprint on the environment
- You can use this drink for many purposes such as making drinks and baked goods
- The milk arrives in single-serve cartons, making it an ideal choice for busy people
Cons
- The sealing of the product’s package is not very good
Product Specifications:
| Dimensions | 13.74 x 6.693 x 4.843 inches |
| Item Weight | 9.8 pounds |
| Net Weight | 11 fl. oz (325 ml) |
| Calories Per Serving | 130 |
| Proteins Per Serving | 4 grams |
| Manufacturer | Elmhurst |
What To Look For When Buying Oat Milk
It goes without saying that when buying oat milk, there are certain aspects you need to pay attention to. If you want to make sure that the oat milk you’re buying is of the best quality possible, here are things you need to pay attention to.
Type Of Oat Milk
Broadly speaking, oat milk can be divided into two categories: original blends and barista blends. Original blends are usually more suitable for drinking plain while barista blends are most ideal for making beverages.
However, this does not necessarily mean that the original blend can’t be used to make drinks. For many brands, the line between the original blend and barista blend can be a bit blurry.
Nutritional Contents
Nutritional contents will determine how much nutrients, minerals, fats, and calories you’re taking in your body. If you’re on a strict diet, be sure to check out the milk’s nutritional facts before consuming them.
This is partly because oat milk tends to contain a high amount of sugar. Even though the majority of oat milk doesn’t have additional sugar, the one that comes from the oat grains can be more than enough to spike your blood sugar.
Furthermore, you should also choose oat milk with a higher content of protein. This means that your body will get more energy and can stay full for a longer time. If you’re trying to cut down on snacks, you’ll definitely need this to curve your hunger.
Net Weight
Unlike dairy milk, oat milk usually has a short lifespan once it’s been opened. Therefore, you need to make sure that you can finish the drink within one week.
This is why you need to have a general idea about how much milk each carton contains. This will help you gauge how much milk you need to consume per day so that you can finish the carton within one week.
Package
Another thing that you should pay attention to when buying oat milk is the package. Read the reviews carefully to make sure that the milk will not spill or leak during the shipping process.
You might also want to ensure that your oat milk’s package is free of BPA and other potentially harmful chemicals. There’s no reason why you should drink a healthy drink in an unhealthy container.
When Possible, Go Organic
When it comes to plant-based milk, organic ones are always the best options. They usually have a fresher and more delicious taste. Furthermore, organic milk also means that your milk doesn’t contain substances that might be unhealthy.
Therefore, even though organic options can be more expensive, I’d recommend you choose organic products when possible.
FAQs
If you’re new to oat milk, perhaps it’s for the best that you’re well informed of all the important aspects of this drink. Therefore, I’ve listed out all the information you need to know about oat milk.
My Top Pick
When it comes to oat milk, my personal favorite is always the Pacific Foods Organic Oat Original Oat Milk. It has an excellent taste that can go well with many beverages as well as food. Moreover, it’s packed full of nutrients as well as essentials vitamins.
Hopefully, you’ve found the perfect oat milk. If you have anything to share or any question you’d like to ask, let me know in the comment section.
