Nowadays, more and more people are turning vegan, and I’m not an exception. I have gone Vegan for nearly two years. The market has significantly changed to adapt to demand.
Honestly, I’m quite fastidious in choosing breakfast food with some sweets. During that time, I didn’t stop looking for the right Vegan Cereal for me. It has not only enough nutrition but also is appetite appealing.
After a various testing, I come up with my top 11 Best Vegan Cereal on the market.
What Is Vegan Cereal?
Vegan Cereals are Cereal, which does not comprise any animal-based products primary ingredients. People that go vegan to prevent the exploitation of animals and take a stand against animal cruelty.
Why Is A Plant-Based Cereal Worth Consuming?
Personal Health
When you consume plant-based Protein, Vitamins, Minerals, Fiber, and Phytonutrients come with it. All of them are indispensable to your digestive system.
Environmentally-Friendly
Research shows that 83% of farmland is used for animals-based Protein while it only provides us 18% of our calories and 37% of our Protein. More than that, they are one of the main factors leading to the greenhouse gas effect.
The Cruel Treatment Of Animals
With the demand rapidly increasing loss, animals are kept in enclosed cage conditions. Then they are ruthlessly milked, skinned. As a vegan, I cannot accept this action.
Best Vegan Cereal Brands On The Market
Kashi
Quick Fact: Less than 1% of farmland in the US has organic certification.
All of the Kashi ingredients are 100% organic. Although Kashi’s products have a higher price in the market, the price comes with quality. Their fundamental is plant-based Protein. This company has a wide range of flavors in all kinds of shapes for you to choose from.
I apricate this company not only for its excellent product quality but also for the sustainable environmental development and support of the farmers.
Uncle Sam
With over 100 years of age, maybe your grandparents, parents are all familiar with this brand. Unlike Kashi with various favors to choose, Uncle Sam offers us only two flavors: Original Wheat Berry Flakes and Skinner’s Raisin Bran. Both of them are incredibly delicious. All of their using ingredients are non-GMO verified.
Wildway
Understanding the needs of going diets these days, Wildway customizes their products to each diet such as Paleo, Keto, Plant-based, etc. Hence, you can find all your products needed in this brand. You don’t need to worry about the quality of ingredients as all of them are Non-GMO and organic.
Which Are The Best Vegan Cereals To Buy?
As a vegan, I know that finding Vegan Cereal is not easy. After testing dozens of products, I come up with this 11 Top Vegan Cereal list. Don’t hesitate to consult this list if you find difficulty in deciding.
- Best Overall: Erin Baker’s Homestyle Vanilla Almond Quinoa Vegan Cereal
“Whole food ingredients, Local source, No flavorings, No artificial colors, sweeteners, or preservatives.” - Best Budget: Kashi Organic Cinnamon Harvest Vegan Cereal
“Affordable, Organic , Excellent source of Fiber, Low in Fat.” - Best Healthy: Kashi GO Cinnamon Crisp Breakfast Vegan Cereal
“High in nutrition, Heart-healthy, Affordable price, Non- GMO Project Verified, Vegan and certified Kosher, Delicious cinnamon taste.” - Best Fruit Mix: Uncle Sam Skinner’s Raisin Bran Vegan Cereal
“Fruit mix, No sugar added, Non- GMO Project Verified, Vegan and certified Kosher, High in fiber and flax.” - Best for Paleo Diet: Wildway Gluten-Free Granola Vegan Cereal Pack Of Three
“Gluten and Grain-free, Certified organic, Real food ingredients, Variety flavors, Fit for diets, Paleo-friendly.” - Best for Keto Diet: Keto Shape Vegan Cereal
“Gluten-free, Low in Carb, High in Fat and Protein, Easy to cook.” - Best for Crunchy Lover: Barbara’s Puffins Peanut Butter Vegan Cereal
“0g of Trans Fat, Low fat, Crunchy, Natural flavor.” - Best for Peanut Butter Lover: Kashi Go Peanut Butter Vegan Cereal
“Plant-powered Protein, Richly taste of Peanut Butter, Non-GMO Project Verified, Crunchy.” - Best for Kids: Kashi by Kids Cocoa Vegan Cereal
“Kid Specialization, Plants-based nutrients, Non-GMO Project Verified, No soggy.” - Best for Losing Weight: Lark Ellen Farm Vanilla Cinnamon Vegan Cereal
“Crunchy grain-free, Hearty on-the-go snack, Gluten-free, No filters or additives.”
Vegan Cereal Comparison Table 2023
Here are some features of the 11 Best Products. You can make some comparisons and choose the most suitable one for your case.
My Reviews For The Best Vegan Cereal Brands in 2023
Now you can find more details about each product. Let’s find out what are the best vegan versions of this C-something food by checking out their pros and cons.
1. Erin Baker’s Homestyle Vanilla Almond Quinoa Vegan Cereal
(Best Overall)
You can use Erin Baker’s Homestyle Vanilla Almond Quinoa Vegan Cereal as breakfast cereal, yogurt topping, on-the-go, or late-night snack. Granola has a significant impact on improving blood pressure, reducing cholesterol levels, and blood sugar as well.
You can quickly bring it to work. The company baked their products with handcrafted clusters. Although the company mixes many flavors, this combination is very harmonious as well. I enjoy the mild aroma of vanilla along with the lightness and slight bitterness of almonds. Perfect combination!
It comes with a basic plastic bag zip-tied, which is super convenient to preserve the Cereal. Erin Baker company always tries to have the local supplier so that its ingredients can have the freshest state before processing.
Key Features:
- Non GMO
- United States Standards
- No flavorings (both natural and artificial)
- No artificial colors, sweeteners and preservatives
Pros
- Whole food ingredients
- Local source
- Easy to preserve
Cons
- A bit pricey
Product Specifications:
Flavor | Vanilla Almond |
Ingredients | Whole grain oats, Brown rice syrup, Molasses oat bran, Expeller pressed canola oil, Almonds, Puffed quinoa, Vanilla extract, Sea salt. |
The amount of sugar | 8 grams |
Total fat | 9 grams |
2. Kashi Organic Cinnamon Harvest Vegan Cereal
(Best Budget)
If you are looking for an organic and affordable Vegan Cereal, this product of Kashi is the one you’re looking for. And with a touch of cinnamon, it will bring the best flavor to remind your heartwarming breakfast in the fall season. Sounds too good, right?
With 60 grams per serving, you can have up to 53 grams of Whole Grain, which is an excellent source of Fiber for your day. All ingredients using in this product is organic and No-GMO, therefore, it is suitable for all members of your family.
For people who want to follow a low fat diet, Kashi Organic Cinnamon Harvest Vegan Cereal is a perfect choice because each 60 grams of cereal contains only 1 gram of fat.
Key Features:
- Non GMO
- United States Standards
- USDA organic
- No flavorings added
Pros
- Affordable
- Organic
- Excellent source of Fiber
- Low in fat
Cons
- The flavor is not too outstanding
Product Specifications:
Flavor | Cinnamon |
Ingredients | Organic Whole Grain Wheat, Organic Dried Cane Syrup, Organic Cinnamon, Natural Cinnamon Flavor. |
The amount of sugar | 1 gram |
Total fat | 1 gram |
3. Kashi GO Cinnamon Crisp Breakfast Vegan Cereal
(Best Healthy)
If you’re searching for a hearty cereal but also a sweet lover, Kashi GO Cinnamon Crisp Breakfast Vegan Cereal is a great choice. Unlike Uncle Sam Skinner’s Raisin Bran Vegan Cereal, this Cereal brings you a lightly sweet taste from dried cane syrup.
I find that this company succeeded in creating an extraordinary cinnamon taste. It has a sharp, fleeting spiciness but it is not as strong as it may overwhelm the flavor of other ingredients. Moreover, when cinnamon goes with light and crispy whole grain clusters, it stimulates the taste buds.
More than that, Kashi is one of the leading most nutritious Cereal. To start your day full of energy, a bowl of Kashi GO Cinnamon Crisp Breakfast Vegan Cereal can provide you 11 grams of protein and 9 grams of Fiber, which is twice the average amount of these nutrients in the products of their competitors.
The best part? I went with an OAT diet as I gained weight rapidly after suffering a hard, stressful time. In 4 months, my cholesterol is down from 145 to 117 without using medications. I replaced floor and wheat products by Kashi GO Cinnamon Crisp Breakfast Vegan Cereal. I still keep using this Cereal after going back to a regular diet.
Key Features:
- Non GMO
- Natural flavorings
- No artificial colors, sweeteners, or preservatives
- Kosher certified
Pros
- High in nutrition
- Heart-healthy
- Affordable price
- Delicious cinnamon taste
Cons
- Not suitable for soy and wheat allergic people
- People who prefer pure flavors may confuse the taste
Product Specifications:
Flavor | Cinnamon |
Ingredients | Whole grain oats, Soy flakes. Cane sugar, defatted soy grits, wheat sticks, brown rice syrup, chicory root fiber, Expeller pressed canola oil, disseminated yellow corn flour, soy protein isolate, oat fiber, cinnamon, baking soda, natural flavors, salt, mixed tocopherols. |
The amount of sugar | 9 grams |
Total fat | 4 grams |
4. Uncle Sam Skinner’s Raisin Bran Vegan Cereal
(Best Fruit Mix)
If you feel bored eating dry grains-based Cereal, this wholesome brain bran is a salvage solution. What’s more, you can also use it to prepare your awesome dessert with only 3 ingredients, including cereal. Now let’s see how healthy it is.
Made from 100% wholesome, it is low in saturated fat and cholesterol. Eating this Cereal every day reduces the risk of heart diseases. A bowl of this Cereal contains a high Fiber and flax quantity, giving you the needed energy for your day.
Uncle Sam Skinner’s Raisin Bran Vegan Cereal is made of only four main ingredients: Whole Wheat, Salt, Raisin Bran, and Barley Malt Syrup. If you are not quite into sweet food, you love this one. By adding not too many flavors, the company brings you a strong taste of each but blend.
What’s I love the most about this Cereal is that the method this company use for their products. Fresh raisins come from the American heartland. They steam them with barley malt and salt. The objective of this step is to prevent the loss of flavor and the nutrition of the whole grain.
Next, they roll them flat and toast them into flakes. To turn it to a hearty cereal, they add flaxseeds. As this ingredient contains Omega 3 fatty acids and good fats, they are incredibly heart-healthy to your health.
This box contains 12 packs inside at an affordable price. I will highly recommend this product.
Key Features:
- Non GMO
- Kosher certified
- Organic
Pros
- Fruit mix
- No sugar added
- Support cardiovascular health
- High in Fiber and flax
Cons
- Quite bland for sweet lovers
- A bit pricey
Product Specifications:
Flavor | Raisin Bran |
Ingredients | Whole grain oats, Soy flakes. Cane sugar, defatted soy grits, wheat sticks, brown rice syrup, chicory root fiber, Expeller pressed canola oil, disseminated yellow corn flour, soy protein isolate, oat fiber, cinnamon, baking soda, natural flavors, salt, mixed tocopherols. |
The amount of sugar | 8 grams |
Total fat | 1 gram |
5. Wildway Gluten-Free Granola Vegan Cereal Pack Of Three
(Best for Paleo Diet)
When you go with the Paleo vegetarian diets, Granola is indispensable as it is grain-free, gluten-free, dairy-free, and very tasty. Although Granola has a slightly pricey, I enjoy consuming this ingredient, and Wildway Gluten-free Granola Vegan Cereal Pack Of Three is my choice.
This pack includes three signature granola flavors of Wildway company: Banana Nut, Apple Cinnamon, and Coconut Cashew, and I enjoy all of them. With the Banana Nut flavor, you can experience a moist and tender bite.
If you’re a die-hard fan of soft, chewy Cereal, mixing with dates, coconut, cashews, walnuts, and seeds, you probably enjoy Coconut Cashew. Apple Cinnamon is very flavorful and a nice subtle crunch with the nuts.
However, what is the thing that makes this Cereal stand out on the market? This is the only Granola free of added oils, sweeteners, and extracts. You can enjoy a 100% organic product. Bringing one small pack of this one, and you have all the energy needed for your day!
Key Features:
- Non GMO
- No added “natural” or artificial flavorings
- No added oils or extracts
- No added sugar or sweeteners
Pros
- Gluten and grain-free
- Real food ingredients
- Variety flavors
- Fit for diets
- Paleo-friendly
Cons
- Small quantity
- High pricey
Product Specifications:
Flavor | Banana Nut, Apple Cinnamon, and Coconut Cashew |
Ingredients | – Banana Nut: Organic dates, organic bananas, walnuts, sunflower seeds, pumpkin seeds, dry roasted cashew, pecans, cinnamon, vanilla bean.
– Coconut Cashew: Organic dates, walnuts, organic coconut, sunflower seeds, pumpkin seeds, dry roasted cashews, pecans, vanilla bean. – Apple Cinnamon: Organic dates, walnuts, dried apples, sunflower seeds, pumpkin seeds, dry roasted cashews, pecans, cinnamon, nutmeg, vanilla bean. |
The amount of sugar | 8 grams |
Total fat | 9 grams |
6. Keto Shape Vegan Cereal
(Best for Keto Diet)
When you go with the Keto diet, you have to replace most carbohydrates with fats. By reducing carbs, the fat in your body will convert into energy. This Cereal is guaranteed to be low at carb, which perfectly fits your needs.
However, you don’t have to worry if it can provide you enough energy for your day or not. It is low in carb but high in fat and Protein.
You can serve it hot or cold. If you wish to serve it cold, mix ¼ cup of this Cereal and 1/3 cup of water. You can try it with any milk you like, vegan dairy, of course. For a hot way, you can put the mixture into a microwave in 1 to 1.5 min. Similarity, you can add a sweetener if you want, but remember not honey.
The company takes good care of each of their products. Unlike other products that the powder can leak outside easily, the packaging here is thick plastic with zipper. You can close the packaging after using it to prevent losing products.
More than that, the zipper helps preserve the product inside better by preventing moisture, making your Cereal damp and musty.
Furthermore, if you don’t satisfy the quality of Keto Shape Vegan Cereal, it will refund your money. Just send them back their products within 60 days, even if it is an empty bag, you’ll get a full refund. Hence, there is no reason not to purchase this Cereal. Check it out and add it to the pack!
Key Features:
- Non GMO
- No preservatives added
Pros
- Gluten-free
- Low in Carb
- High in Fat and Protein
- Easy to cook
Cons
- Pricey
Product Specifications:
Flavor | Natural |
Ingredients | Chia Seeds, Hemp hearts, Pecans, Almond slices, Coconut Flakes, Cinnamon, and Coconut Oil. |
The amount of sugar | 0 gram |
Total fat | 20 grams |
7. Barbara’s Puffins Peanut Butter Vegan Cereal
(Best for Crunchy Lover)
I just accidentally bought it because of its attractive packaging. Then I was impressed from the first bite. Its crunchy texture fools my brain. I used it with my almond milk, and it takes a while to soggy. Hence, your Cereal is soft outside and crunchy in the inside.
I find out that it has a slightly sweet taste. However, when I read the nutrition facts, I can see that the amount of sugar here is somewhat higher than the others. You can consume 6g of sugar per serving. Therefore, consider it carefully if you’re a diabetes patient.
I enjoy the strong peanut flavor as this Cereal is made with real peanuts. You can be worry-free when consuming as there is no artificial flavors and preservative added in this product.
Key Features:
- Non GMO
- No artificial flavors, colors, or preservatives
Pros
- 0g of Trans Fat
- Low fat
- Crunchy
- Natural flavor
Cons
- A high amount of sugar
Product Specifications:
Flavor | Peanut Butter |
Ingredients | Corn flour, Cane sugar, Peanut Butter, Whole Grain Oat Flour, Rice Flour, Sea salt, Baking Soda, Sunflower oil, Tocopherols. |
The amount of sugar | 6 grams |
Total fat | 2.5 grams |
8. Kashi Go Peanut Butter Vegan Cereal
(Best for Peanut Butter Lover)
If you’re a die-hard fan of Peanut Butter, check this Kashi’s product out. This is a non-GMO product made in the US. To fill your morning with a delicious, nutritious breakfast, Kashi Go Peanut Butter Vegan Cereal is here.
By a ¾ cup of Cereal, you can have 10 grams of Protein, 6 grams of Fiber. People who are allergic to soy should be careful as this product contains soy flakes.
Moreover, Kashi Go Peanut Butter Vegan Cereal is high in Potassium. Hence, people who lack Potassium can use this Cereal as Potassium supplements.
With every bite, you can enjoy crunchy clusters bursting. It comes richly taste of Peanut Butter. A little bit salty, fatty, and sweet makes an explosion of flavor.
Key Features:
- Non GMO
- No Artificial Flavors, Colors, or Preservatives
- Kosher certificated
Pros
- Plant-powered Protein
- Richly taste of Peanut Butter.
- Crunchy
Cons
- During the shipping process, clumps are damaged and get into the powder
- Soy allergies must be careful
Product Specifications:
Flavor | Peanut Butter |
Ingredients | Soy flakes, Peanut butter, Brown rice syrup, Whole grain oats, Puffed whole grain blend, Cane sugar, Expeller pressed canola oil, Acacia gum, Molasses, Sea salt, Peanut oil, Rosemary extract for freshness. |
The amount of sugar | 8 grams |
Total fat | 2 grams |
9. Kashi by Kids Cocoa Vegan Cereal
(Best for Kids)
As its name suggests, the company specialized in children. Coming with attractive packaging, your kids would probably love it, especially when you serve it for their simple picnic breakfasts. So how about its nutrition?
Like other Kashi’s products, it comes with plant-based nutrients.
With 37 grams Serving, you can obtain 22 grams of whole grains, 3 grams of Fiber. You are worried free about food safety as all of the ingredients are entirely organic. The company ensures no preservatives and artificial flavors are added.
Since it is mainly made for kids, it is verified carefully. Fair Trade USA certifies this Vegan Cereal Fair Trade Certified Cocoa.
Made of chickpea and flavoring with organic sweet cocoa, this Cereal can relieve your child of drowsiness in the morning. However, this product contains milk, therefore, make sure your kids aren’t allergic to dairy.
Key Features:
- Non GMO
- Organic
- No preservatives and artificial flavors are added
Pros
- Kid Specialization
- Plants-based nutrients
- No soggy
Cons
- Flavor not suitable for adults
- Not suitable for milk allergies
Product Specifications:
Flavor | Chocolate |
Ingredients | Whole grain yellow corn flour, Cane sugar, Brown rice flour, Chickpea flour, Cocoa, Expeller pressed sunflower oil, Semisweet chocolate chips, Oat fiber, Salt, Baking soda, Natural flavors, Sunflower lecithin, Mixed tocopherols. |
The amount of sugar | 9 grams |
Total fat | 2.5 grams |
10. Lark Ellen Farm Vanilla Cinnamon Vegan Cereal
(Best for Losing Weight)
This grain-free Vegan Cereal has a significant difference among Vegan Cereals on the market by the way it is produced.
First, the company carefully selects the most quality organic nuts and seeds. And then they soak, sprout, and air-dry to preserve them and enhance the bioavailability of the nutrients. Nuts are a healthy source of fat. Therefore, if you’re planning to lose weight, you should probably consider this one.
Maple syrup, cinnamon, vanilla is the perfect combination to give us a non-boring breakfast. It is made in the shape of significant clusters so that you can bring it anywhere you go. It prevents you from consuming unhealthy products that will negatively affect your diet.
Additionally, you can use it as topping for your soup or salad.
Key Features:
- Non GMO
- USAD Organic
- No flavorings
Pros
- Crunchy grain-free
- Hearty on-the-go snack
- Gluten-free
- No filters or additives
Cons
- Higher price
Product Specifications:
Flavor | Vanilla Cinnamon |
Ingredients | Sunflower seeds, Pumpkin seeds, Almonds, Cashews, Maple syrup, Unsweetened Coconut, Organic Vanilla, Cinnamon, Sea salt. |
The amount of sugar | 5 grams |
Total fat | 12 grams |
11. Kashi Organic Autumn Wheat Vegan Cereal
In the ingredient list, there are only three ingredients: whole grain wheat, cane sugar, and natural organic flavor. It is lightly sweet to stimulate your gustatory but not empowering.
How do they make it? Firstly, they steam, shred, and weave the whole organic wheat berries. Then, they put all of the cookies to the oven and bake it. It is super convenient to bring to work or school. They are in the shape of little biscuits, therefore, you don’t take a risk of scattering your Cereal on the table.
With 60g Serving, you can obtain 53 grams Whole Grains, 7 grams Fiber, and 1 gram Fat. You have all the energy needed for your day.
Key Features:
- Non GMO
- USAD Organic
- No artificial flavors, colors, or preservatives
Pros
- Plant-based ingredients
- Crunchy
- Convenient food
- Real wholesome ingredients
Cons
- High pricey
- Small quantity in one pack
Product Specifications:
Flavor | Autumn Wheat |
Ingredients | Whole grain wheat, Cane sugar Natural organic flavor. |
The amount of sugar | 7 grams |
Total fat | 1 gram |
Buying Guide For Best Vegan Cereal
Back to the days I just started going vegan, I was confused how to distinguish Vegan Cereals. I have listed some substances you should ADVOID so that you can identify and choose the products that suits your needs.
Vitamin D3
Quick Fact: 42% of Americans have low levels of Vitamin D.
Therefore, most manufacturers nowadays try to fortify their cereals with vitamin D to enhance their nutritional value. This Vitamin can help you maintain healthy bones and teeth.
There are two primary forms of Vitamin being used in Cereal. Vitamin D2 (ergocalciferol) comes from plant sources such as mushrooms. This form is an animal-free option for vegans. Whereas, Vitamin D3 can get from animals. Many kinds of Cereal on the market contain vitamin D3 made from sheep’s wool grease.
Honey
While most manufacturers don’t give clear information about Vitamin D on products’ packages, consumers can find if the cereals contain honey or not easily. Any products with “honeyed” and “with honey” are considered not vegan. To replace this ingredient, manufacturers often use sugar or artificial sweeteners, although they do not give a good taste like honey.
Gelatin
You may think about frosted or marshmallows Cereal when talking about Gelatin. That’s right; these types of Cereal are not vegan. This ingredient is made from collagen’s partial hydrolysis, which is extracted from boiled down feet or connective tissue of animals, mostly cows, and pigs. Hence, read the Nutrition Label on your Cereal package carefully before purchasing.
Powder Milk
Milk always pairs with Cereal. And if you’re thinking of replacing your liquid milk with powder milk, you should find another alternative. I would recommend soy or almond milk.
What Are The Different Ways To Try Vegan Cereals?
Mix with Granola: If you want to have more Protein to start your day, you can serve your Cereal with Granola.
Topping of your salad, fruits, soups or ice cream: To have an added crunchy and provide your meals with more proteins and Fiber, just sprinkle Vegan Cereal over.
FAQs
My Top Pick
My choice is Erin Baker’s Homestyle Vanilla Almond Quinoa Vegan Cereal. I am addicted to flavor combinations. And I love the way it provides me so much energy for my days.
That’s all my experience after two years of going vegan. At first, maybe you feel a little challenging to buy the Vegan ones. However, I can assure you after about three months, you get uses to it, and everything becomes super easy.
I will continue to share my top list of other Vegan products, so do check out this blog regularly to update.
Thank you for your reading, and I hope you can find the most suitable Vegan Cereal for yourself. Don’t forget to share your experience by leaving a comment.